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3-Ingredient Flourless Oat Pancakes

3-Ingredient Flourless Oat Pancakes
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Discover a simple and nutritious 3-Ingredient Flourless Oat Pancakes recipe that’s quick to prepare, naturally gluten-free, and delightfully fluffy. Made with rolled oats, eggs, and milk, these pancakes are perfect for busy mornings or a wholesome brunch, offering a tender texture and balanced nutrition without any flour needed.

Ingredients

Scale

Basic Ingredients

  • 1 cup rolled oats (whole rolled oats recommended)
  • 2 large eggs
  • 1/2 to 3/4 cup milk of choice (dairy or plant-based)

Instructions

  1. Blend the Oats: Place the rolled oats into a blender or food processor and pulse until they become a fine oat flour, ensuring a smoother texture for the pancakes while keeping them flourless.
  2. Mix the Batter: In a bowl, combine the oat flour, eggs, and milk. Whisk everything together until you get a smooth, lump-free batter that is pourable but thick enough to hold its shape on the pan.
  3. Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease it. Pour approximately 1/4 cup of batter per pancake. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook the other side until golden brown.
  4. Serve and Enjoy: Stack the pancakes and add your favorite toppings or sides to create a delicious and satisfying meal.

Notes

  • Use rolled oats, not instant, for better texture and flavor.
  • Don’t overmix the batter to keep pancakes tender.
  • Allow the batter to rest for 5 minutes to thicken and hydrate the oats.
  • Cook on medium heat to prevent burning before pancakes are fully cooked.
  • Use a non-stick pan to make flipping easier and reduce the need for excess oil.

Nutrition

Keywords: flourless pancakes, oat pancakes, gluten free breakfast, easy pancakes, healthy pancakes, 3-ingredient recipe

Find it online: https://ninagourmet.com/3-ingredient-flourless-oat-pancakes/