Why Vegan Split Pea Soup Is Perfect for Cozy Nights
If you’re looking to warm up with hearty, flavorful Vegan Split Pea Soup, you’re in for a treat that’s as comforting as your favorite blanket on a chilly evening. This soup is a wonderful plant-based option that’s rich in protein and fiber, making it both satisfying and nourishing. Whether you’re a seasoned vegan or just exploring new dishes, Vegan Split Pea Soup offers a delicious and cozy solution that’s easy to prepare and sure to become a staple in your kitchen.
Why You’ll Love This Recipe
- Comfort in a bowl: This Vegan Split Pea Soup feels like a warm hug, perfect for cozy nights at home.
- Nutritious and filling: Packed with plant-based protein and fiber, it keeps you energized and satisfied.
- Simple ingredients: Easy-to-find pantry staples come together for a flavorful, wholesome meal.
- Versatile and flexible: You can easily tailor the soup to your taste or what you have on hand.
- Budget-friendly: Affordable ingredients make it an economical choice for comforting dinners.
Ingredients You’ll Need
These simple, wholesome ingredients come together to create a soup full of depth and character. Each component enhances the texture, color, or flavor, making this Vegan Split Pea Soup truly delicious and satisfying.
- Split peas: The heart of the soup, providing creamy texture and plant-based protein.
- Vegetable broth: Adds rich, savory depth without overpowering the pea flavor.
- Carrots and celery: Classic soup vegetables that bring sweetness, crunch, and color.
- Onion and garlic: Essential aromatics that build a flavorful base.
- Bay leaves and thyme: Herbs that add subtle warmth and complexity.
- Olive oil: Helps sauté the vegetables for enhanced flavor and smooth texture.
- Salt and pepper: Basic seasoning to bring out all the natural tastes.
- Lemon juice or apple cider vinegar: A splash added at the end to brighten the flavors.
Variations for Vegan Split Pea Soup
One of the best parts about Vegan Split Pea Soup is how easy it is to customize. Feel free to adjust ingredients to suit your preferences, whether you want to add extra veggies, spices, or switch up textures to make this recipe truly your own.
- Smoky twist: Add smoked paprika or liquid smoke for a hint of smoky depth without meat.
- Herb extravaganza: Experiment with rosemary, parsley, or sage to vary the herbal notes.
- Spicy kick: Include a pinch of cayenne or red pepper flakes for gentle heat.
- Chunky version: Toss in diced potatoes or parsnips for extra heartiness and texture.
- Green boost: Stir in chopped kale or spinach just before serving for freshness and color.
How to Make Vegan Split Pea Soup
Step 1: Prepare the Vegetables
Start by finely chopping onion, garlic, celery, and carrots. This combination creates the classic mirepoix base that brings essential flavor and aroma to your soup.
Step 2: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, celery, and carrots and cook until they soften and become fragrant, about 5-7 minutes.
Step 3: Add the Split Peas and Broth
Rinse the split peas and add them to the pot along with the vegetable broth. Stir everything together, ensuring the peas are fully submerged for even cooking.
Step 4: Season and Simmer
Throw in bay leaves, thyme, salt, and pepper. Bring the soup to a boil, then reduce heat and let it simmer gently. Stir occasionally and cook until the peas have softened and the soup has thickened, usually about 45-60 minutes.
Step 5: Blend (Optional) and Finish With Acid
For a smooth texture, use an immersion blender to purée some or all of the soup; if you prefer it chunky, just leave it as is. Stir in a splash of lemon juice or apple cider vinegar to brighten the flavors right before serving.
Pro Tips for Making Vegan Split Pea Soup
- Rinse the peas thoroughly: This removes dirt and helps prevent foam buildup while cooking.
- Keep an eye on liquid levels: Add extra broth or water if the soup thickens too quickly during simmering.
- Use fresh herbs if possible: They provide more vibrant flavor than dried counterparts.
- Don’t rush the simmer: Slow cooking allows flavors to develop beautifully and peas to become perfectly tender.
- Adjust acidity at the end: Adding lemon juice or vinegar too early can toughen peas, so add it last.
How to Serve Vegan Split Pea Soup
Garnishes
A sprinkle of freshly chopped parsley, a drizzle of extra virgin olive oil, or toasted pumpkin seeds add color, crunch, and freshness to your soup bowl.
Side Dishes
Pair your Vegan Split Pea Soup with crusty whole-grain bread, garlic naan, or a light green salad for a well-rounded, satisfying meal.
Creative Ways to Present
Serve the soup in rustic bowls for that comforting, homemade feel, or use colorful ramekins for a casual party setting. You can even ladle it into hollowed-out bread bowls for a fun, cozy presentation.
Make Ahead and Storage
Storing Leftovers
Store leftover Vegan Split Pea Soup in airtight containers in the refrigerator for up to 4 days. The flavors actually deepen overnight, making leftovers even tastier.
Freezing
This soup freezes beautifully. Cool completely, then portion into freezer-safe bags or containers for up to 3 months. Remember to leave some space for expansion.
Reheating
Reheat the soup gently on the stovetop over low to medium heat, stirring occasionally. Add a splash of broth or water if it becomes too thick during reheating.
FAQs
Is Vegan Split Pea Soup gluten-free?
Yes, naturally. Just make sure the vegetable broth you use is gluten-free if you’re sensitive or allergic.
Can I use yellow split peas instead of green?
Absolutely! Yellow split peas will cook similarly and produce a slightly sweeter flavor but just as delicious.
Do I need to soak split peas before cooking?
No soaking is necessary. Just rinse them well before adding to your soup.
How long does it take to cook Vegan Split Pea Soup?
Simmer time is generally 45 to 60 minutes until peas are tender and soup thickens, but this can vary slightly depending on stove and pot.
Can I add other vegetables or protein?
Definitely! Feel free to add diced potatoes, kale, or even some cooked tempeh or tofu for added protein.
Final Thoughts
There’s nothing quite like cozying up with a warm bowl of Vegan Split Pea Soup, especially when the weather turns chilly. It’s simple to make, wholesome, and endlessly comforting—a true kitchen favorite to brighten any night. Give it a try, and you might just be adding it to your weekly meal rotation in no time!
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Vegan Split Pea Soup
Hearty and flavorful Vegan Split Pea Soup made with simple pantry staples. Rich in plant-based protein and fiber, this comforting and nutritious soup is perfect for cozy nights. Easy to prepare, customizable, and budget-friendly, it’s a wholesome meal that satisfies and warms you up.
- Prep Time: 15 minutes
- Cook Time: 45-60 minutes
- Total Time: 1 hour to 1 hour 15 minutes
- Yield: 6 servings 1x
- Category: Soups
- Method: Simmering
- Cuisine: Vegan
- Diet: Gluten Free, Vegan
Ingredients
Soup Base
- 1 cup split peas, rinsed
- 4 cups vegetable broth
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 medium onion, finely chopped
- 2–3 garlic cloves, minced
- 2 bay leaves
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Finishing Touch
- 1 tablespoon lemon juice or apple cider vinegar
Optional Variations
- 1/2 teaspoon smoked paprika or a few drops liquid smoke (for smoky twist)
- Fresh herbs like rosemary, parsley, or sage, to taste
- Pinch of cayenne pepper or red pepper flakes (for a spicy kick)
- 1 cup diced potatoes or parsnips (for chunky texture)
- 1 cup chopped kale or spinach (added before serving)
Instructions
- Prepare the Vegetables: Finely chop the onion, garlic, celery, and carrots. This combination creates the classic mirepoix base that brings essential flavor and aroma to your soup.
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, celery, and carrots, and cook until they soften and become fragrant, about 5-7 minutes.
- Add the Split Peas and Broth: Rinse the split peas thoroughly and add them to the pot along with the vegetable broth. Stir everything together, ensuring the peas are fully submerged for even cooking.
- Season and Simmer: Add bay leaves, thyme, salt, and pepper. Bring the soup to a boil, then reduce heat and let it simmer gently. Stir occasionally and cook until the peas are tender and the soup has thickened, about 45-60 minutes. Add optional ingredients like smoked paprika, potatoes, or extra herbs if desired.
- Blend (Optional) and Finish With Acid: Use an immersion blender to purée some or all of the soup for a smooth texture, or leave it chunky if preferred. Stir in a splash of lemon juice or apple cider vinegar to brighten the flavors right before serving. Add chopped kale or spinach just before serving for freshness and color.
Notes
- Rinse the peas thoroughly to remove dirt and reduce foam during cooking.
- Keep an eye on liquid levels; add more broth or water if the soup thickens too quickly.
- Whenever possible, use fresh herbs for a more vibrant flavor.
- Slow simmering is key; it allows flavors to develop and peas to soften perfectly.
- Add lemon juice or vinegar only at the end to avoid toughening the peas.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- The soup freezes well for up to 3 months; allow to cool before freezing and leave space in the container for expansion.
- Reheat gently on the stove, adding broth or water if needed to thin the soup.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan split pea soup, plant-based soup, gluten free, hearty soup, cozy dinner, vegan protein, fiber-rich soup