Easy Brazilian Fish Stew Recipe to Try Tonight

Brazilian Fish Stew

If you’re craving something rich, comforting, and bursting with vibrant flavors, this easy Brazilian Fish Stew recipe is exactly what you need tonight. This classic stew brings together fresh fish, tomatoes, coconut milk, and a blend of fragrant spices to create a hearty dish that’s as colorful as it is delicious. Brazilian Fish Stew offers a simple yet satisfying way to enjoy a taste of Brazil right from your kitchen, with ingredients that work harmoniously to create warmth in every bite.

Why You’ll Love This Recipe

  • Fresh and Flavorful: The combination of fresh fish and coconut milk delivers a creamy, tangy punch that wakes up your taste buds.
  • Simple to Prepare: With easy-to-find ingredients and straightforward steps, this stew is perfect for a quick dinner.
  • Nutritious: Packed with lean protein and fresh vegetables, it offers a wholesome meal without feeling heavy.
  • Comfort in a Bowl: The warm spices and rich broth make it a cozy dish for any season.
  • Versatile: Easily adaptable for dietary preferences or ingredient availability.

Ingredients You’ll Need

The magic behind a great Brazilian Fish Stew lies in its combination of simple, fresh ingredients that each add unique flavor and texture. From the sweetness of coconut milk to the zest of lime, these components are essential for a perfect balance in your stew.

  • Fresh white fish fillets: Use firm fish like cod, snapper, or sea bass for the best texture that holds up in the stew.
  • Onion and garlic: These aromatics form the flavorful base of your broth and infuse the dish with warmth.
  • Ripe tomatoes: Fresh or canned, tomatoes add a natural sweetness and acidity to balance the richness of the stew.
  • Coconut milk: Essential for that creamy, luscious broth that defines Brazilian Fish Stew.
  • Bell peppers: They contribute vibrant color and a subtle sweetness to the stew.
  • Fresh cilantro: Adds a bright, herbal note that elevates the whole dish.
  • Lime juice: Provides a refreshing citrus kick that brightens the flavors.
  • Fish stock or water: The liquid base that helps meld all ingredients together into a delicious stew.
  • Olive oil: For sautéing and adding depth to the base flavors.
  • Salt and pepper: Simple seasoning that enhances all the natural flavors.

Variations for Brazilian Fish Stew

This Brazilian Fish Stew is wonderfully adaptable, so feel free to make it your own based on what you have on hand or dietary preferences. Here are some popular ways to switch things up while keeping that authentic vibe.

  • Spicy kick: Add chopped fresh chili peppers or a pinch of cayenne for extra heat.
  • Mixed seafood: Incorporate shrimp, mussels, or clams alongside the fish for a seafood medley.
  • Dairy-free option: Use light coconut milk and skip any optional cream to keep it naturally dairy-free.
  • Vegetable boost: Include diced carrots, zucchini, or sweet potatoes to increase nutrients and texture variety.
  • Herb swap: Try parsley or basil if cilantro isn’t your favorite herb.
Easy Brazilian Fish Stew Recipe to Try Tonight

How to Make Brazilian Fish Stew

Step 1: Prepare Your Ingredients

Start by chopping your onions, garlic, bell peppers, and tomatoes. Cut the fish fillets into large chunks and set everything aside, so you have your mise en place ready before cooking.

Step 2: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add the onions and garlic, cooking them until fragrant and soft, about 3-4 minutes. Then stir in the chopped bell peppers and cook for another 2 minutes to soften and release their flavors.

Step 3: Build the Stew Base

Add the chopped tomatoes along with a pinch of salt and pepper. Allow the mixture to simmer gently for about 5-7 minutes until the tomatoes break down and create a sauce-like consistency.

Step 4: Add Coconut Milk and Stock

Pour in the coconut milk and fish stock (or water), stirring well to combine. Bring the stew to a gentle boil, then reduce the heat and let it simmer for 10 minutes to meld the flavors together beautifully.

Step 5: Cook the Fish

Carefully add the chunks of fish to the simmering stew. Cover the pot and cook for another 6-8 minutes, or until the fish is opaque and flakes easily with a fork.

Step 6: Finish with Fresh Cilantro and Lime

Turn off the heat, stir in freshly chopped cilantro and a squeeze of lime juice for brightness. Adjust seasoning with salt and pepper to taste before serving.

Pro Tips for Making Brazilian Fish Stew

  • Use firm fish: It helps prevent your fish from falling apart during cooking.
  • Quality coconut milk matters: Choose a full-fat version for a richer, creamier stew.
  • Don’t overcook fish: Remove from heat as soon as the fish is cooked through to avoid dryness.
  • Fresh herbs at the end: Add cilantro and lime juice right before serving for maximum freshness.
  • Adjust seasoning gradually: Taste as you go to get just the right balance of salt, acidity, and spice.

How to Serve Brazilian Fish Stew

Garnishes

Top your Brazilian Fish Stew with extra fresh cilantro leaves, thinly sliced red chili for a pop of heat, or even a drizzle of good quality olive oil to enhance the richness.

Side Dishes

This stew pairs beautifully with fluffy white rice, warm crusty bread to soak up the broth, or even traditional Brazilian rice and beans to keep it authentic and hearty.

Creative Ways to Present

Serve the stew in vibrant bowls alongside lime wedges and a small fresh salad to add contrast, or offer it family-style in a large pot for a cozy dinner gathering.

Make Ahead and Storage

Storing Leftovers

Brazilian Fish Stew keeps well in the refrigerator for up to 2 days in an airtight container. The flavors actually deepen as it rests, making leftovers even more delicious.

Freezing

While it’s best fresh, you can freeze the stew without the fish to maintain texture. Freeze the base broth and vegetables in a sealed container for up to 2 months, then add fresh fish when reheating.

Reheating

Reheat gently on the stovetop over low heat to avoid breaking up the fish too much. If frozen, thaw overnight in the fridge before reheating for best results.

FAQs

Can I use any type of fish for Brazilian Fish Stew?

Yes, but it’s best to choose firm, white fish like cod, snapper, or halibut that hold their shape during cooking.

Is Brazilian Fish Stew spicy?

The base recipe is mildly spiced, but you can easily adjust the heat level by adding fresh chili peppers or cayenne.

Can I make this recipe dairy-free?

Absolutely! This stew is naturally dairy-free because it uses coconut milk instead of cream or butter.

What can I serve with Brazilian Fish Stew?

Rice, crusty bread, or traditional Brazilian sides like rice and beans work perfectly alongside the stew.

How long does it take to make Brazilian Fish Stew?

This stew comes together in about 30-40 minutes from start to finish, making it a quick meal for busy nights.

Final Thoughts

Ready to impress your taste buds with something comforting yet fresh? This Brazilian Fish Stew is an absolute winner for dinner tonight. It’s not only a breeze to make but also full of vibrant flavors that bring a little joy to your plate. Give it a try and enjoy a delicious taste of Brazil right at home!

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Brazilian Fish Stew

This easy Brazilian Fish Stew is a rich, comforting, and vibrant dish featuring fresh firm white fish, tomatoes, coconut milk, and aromatic spices. It delivers a creamy, tangy, and hearty flavor that brings an authentic taste of Brazilian coastal cuisine to your table. Perfect for a nutritious and simple meal, this stew is warm, colorful, and versatile for any season.

  • Author: Nina
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Brazilian
  • Diet: Gluten Free, Dairy Free

Ingredients

Scale

Main Ingredients

  • 500g fresh white fish fillets (cod, snapper, or sea bass), cut into large chunks
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 ripe tomatoes, chopped (or 1 cup canned tomatoes)
  • 1 can (400ml) full-fat coconut milk
  • 1 red bell pepper, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 2 cups fish stock or water
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Chop onions, garlic, bell peppers, and tomatoes. Cut fish fillets into large chunks and set aside your mise en place before cooking.
  2. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add onions and garlic and cook for 3-4 minutes until fragrant and soft. Stir in bell peppers and cook an additional 2 minutes to soften.
  3. Build the Stew Base: Add chopped tomatoes, a pinch of salt, and pepper. Simmer gently for 5-7 minutes until tomatoes break down to form a sauce-like consistency.
  4. Add Coconut Milk and Stock: Pour in coconut milk and fish stock or water, stirring well to combine. Bring to a gentle boil, then reduce heat and simmer for 10 minutes to meld the flavors.
  5. Cook the Fish: Add fish chunks to the simmering stew, cover the pot, and cook for 6-8 minutes until the fish is opaque and flakes easily with a fork.
  6. Finish with Fresh Cilantro and Lime: Remove from heat, stir in chopped cilantro and lime juice, then adjust seasoning with salt and pepper to taste before serving.

Notes

  • Use firm white fish to prevent it from falling apart during cooking.
  • Choose full-fat coconut milk for a richer, creamier broth.
  • Avoid overcooking the fish to maintain tender texture.
  • Add fresh herbs and lime juice at the end to maintain their freshness.
  • Adjust seasoning gradually by tasting throughout cooking.

Nutrition

  • Serving Size: 1 bowl (approx. 300g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 14g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 65mg

Keywords: Brazilian fish stew, moqueca, seafood stew, coconut milk fish stew, Brazilian cuisine, easy fish stew, gluten free, dairy free

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