Easy Chicken Stir Fry with Broccoli and Bell Peppers

If you’re craving a wholesome and vibrant meal that comes together in a flash, this Chicken Stir Fry with Broccoli and Bell Peppers is about to become your new go-to recipe. Packed with colorful vegetables and tender chicken strips, this quick and tasty dish balances savory flavors and crisp textures perfectly, making it an ideal healthy weeknight dinner in under 30 minutes. Whether you’re cooking for busy evenings or aiming to add more veggies to your plate, this stir fry hits all the marks.

Why You’ll Love This Recipe

• Speedy preparation: Ready in less than 30 minutes, perfect for hectic nights without compromising taste.
• Bright and nutritious: Loaded with broccoli and bell peppers, the dish is a powerhouse of vitamins and antioxidants.
• Versatile flavors: Simple soy-based sauce enhances the natural flavors without overpowering them.
• One-pan convenience: Cleanup is a breeze because everything cooks in a single skillet or wok.
• Family-friendly: Mild yet flavorful, it caters to all taste buds including picky eaters.

Ingredients You’ll Need

The ingredients for this Chicken Stir Fry with Broccoli and Bell Peppers are straightforward but essential for that perfect balance of taste, texture, and color. Each component brings its own unique flair, from the crunch of fresh vegetables to the savory depth of the marinade.

• Chicken breast or thighs: Choose tender, lean cuts for the best texture and protein boost.
• Fresh broccoli florets: Adds vibrant color and a satisfying crunch while keeping the dish healthy.
• Bell peppers (red and yellow): These give sweetness and eye-catching colors to make your plate pop.
• Soy sauce: Provides the salty umami punch that ties all the flavors together.
• Garlic and ginger: Freshly minced for aromatic warmth and subtle zing.
• Sesame oil: Adds a nutty flavor that enhances the overall stir fry experience.
• Cornstarch: Helps thicken the sauce for a glossy, clingy finish.
• Green onions: For fresh, mild onion flavor and garnish.
• Optional chili flakes: For those who enjoy a little heat in their stir fry.

Variations for Chicken Stir Fry with Broccoli and Bell Peppers

This recipe is wonderfully adaptable, so feel free to make it your own based on what you have on hand or your dietary preferences. It’s simple to swap or add ingredients for more flavor or variety.

• Protein swaps: Substitute chicken with tofu, shrimp, or thinly sliced beef for different tastes.
• Veggie additions: Toss in snap peas, carrots, or mushrooms for extra texture and nutrients.
• Gluten-free option: Use tamari instead of soy sauce to keep it gluten-free without losing flavor.
• Heat lovers: Add fresh sliced jalapeños or a drizzle of sriracha for a spicy kick.
• Low-sodium adaptation: Choose a low-sodium soy sauce and limit added salt to keep it heart-healthy.

How to Make Chicken Stir Fry with Broccoli and Bell Peppers

Step 1: Prep Your Ingredients

Begin by cutting the chicken into thin, bite-sized strips to ensure quick cooking. Wash and chop your broccoli into small florets and slice the bell peppers into thin strips. Mince the garlic and ginger finely for a vibrant aroma.

Step 2: Make the Sauce

In a small bowl, combine soy sauce, a splash of water, sesame oil, and a teaspoon of cornstarch. Whisk until smooth, creating a light but flavorful stir fry sauce that will coat every ingredient evenly.

Step 3: Cook the Chicken

Heat a large wok or skillet over medium-high heat and add a bit of oil. Toss in the chicken strips, stirring frequently until they’re golden brown and cooked through, about 5-7 minutes. Remove the chicken and set aside.

Step 4: Stir Fry the Vegetables

In the same pan, add a touch more oil if needed. Stir fry the garlic and ginger until fragrant, then add broccoli and bell peppers. Cook for 4-5 minutes until the vegetables are tender but still crisp.

Step 5: Combine and Finish

Return the chicken to the pan, pour the prepared sauce over the mixture, and toss everything together. Cook for another minute or two, allowing the sauce to thicken and coat the chicken and veggies beautifully.

Pro Tips for Making Chicken Stir Fry with Broccoli and Bell Peppers

• Prep everything first: Have all ingredients chopped and sauce ready before heating the pan to ensure smooth cooking.
• High heat is key: Cooking on high heat gives that signature stir-fry sear and keeps veggies crisp.
• Don’t overcrowd the pan: Cook in batches if needed to avoid steaming instead of frying.
• Use firm chicken cuts: Chicken breast or thighs both work, but keep pieces even in size for uniform cooking.
• Add sauce gradually: Pour sauce bit by bit while tossing to avoid sogginess or clumps.

How to Serve Chicken Stir Fry with Broccoli and Bell Peppers

Garnishes

Sprinkle sliced green onions and toasted sesame seeds over the top for a fresh, nutty finish that adds a lovely texture contrast and visual appeal.

Side Dishes

This stir fry shines with simple sides like steamed jasmine rice, quinoa, or even noodles to soak up every bit of the delicious sauce.

Creative Ways to Present

For a fun twist, serve over cauliflower rice or inside lettuce wraps for a low-carb option that amps up the crunch and freshness.

Make Ahead and Storage

Storing Leftovers

Store leftover Chicken Stir Fry with Broccoli and Bell Peppers in an airtight container in the refrigerator for up to 3 days. This makes for a convenient lunch or dinner option the next day.

Freezing

While freezing is possible, it may slightly soften the vegetables’ crispness. Place cooled stir fry in freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a skillet over medium heat, adding a splash of water or broth if needed to loosen the sauce. Avoid microwaving if possible to keep veggies from getting mushy.

FAQs

Can I use frozen vegetables for this recipe?

Yes, frozen broccoli and bell peppers can be used in a pinch, though fresh vegetables tend to have better texture and taste when stir-fried quickly.

What’s the best cut of chicken for stir fry?

Boneless, skinless chicken breasts or thighs work best. Thighs stay juicy and tender, while breasts are leaner and quicker to cook.

How do I prevent the chicken from sticking to the pan?

Make sure your pan is properly heated before adding oil and chicken, and don’t overcrowd the pan, which can cause steaming instead of searing.

Is this recipe suitable for meal prep?

Absolutely! This Chicken Stir Fry with Broccoli and Bell Peppers keeps well and reheats nicely, making it great for prepping several days’ worth of meals ahead.

Can I make this gluten-free?

Yes, simply swap regular soy sauce with tamari or a gluten-free soy alternative to enjoy this dish without gluten.

Final Thoughts

This Chicken Stir Fry with Broccoli and Bell Peppers is a delightful combination of quick, nutritious, and insanely tasty elements that make weeknight dinners a breeze. With its bright colors, fresh veggies, and savory sauce, it’s an inviting meal that’s perfect for any occasion. Give it a try and watch it become a staple in your kitchen!

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