Slow Cooker Moroccan Chickpea Stew with Butternut Squash
If you’re craving a meal that is both comforting and bursting with vibrant flavors, look no further than the Slow Cooker Moroccan Chickpea Stew with Butternut Squash. This hearty, easy, and healthy dish combines the sweetness of roasted butternut squash with fragrant Moroccan spices and protein-packed chickpeas, all slow-cooked to perfection for a rich, melt-in-your-mouth experience. Whether it’s a busy weekday or a relaxed weekend, this stew makes for a nourishing dish that feels like a warm hug in a bowl.
Why You’ll Love This Recipe
- Effortless Cooking: Just add your ingredients to the slow cooker and let it work its magic, freeing up your day for other activities.
- Rich, Layered Flavors: The combination of cumin, cinnamon, and smoked paprika creates a complex yet comforting taste profile.
- Perfectly Balanced Nutrition: Chickpeas offer plant-based protein while butternut squash contributes vitamins and natural sweetness.
- Versatile Serving Options: Serve it straight from the pot, over couscous, or alongside crusty bread to suit your mood.
- Long-Lasting Satisfaction: This stew heats beautifully the next day, making it ideal for meal prep or leftovers.
Ingredients You’ll Need
The ingredients list for this recipe is wonderfully simple yet packed with items that bring both heartiness and bright flavors to the Slow Cooker Moroccan Chickpea Stew with Butternut Squash. Each element contributes to the stew’s inviting texture and colorful appearance.
- Chickpeas: Use canned or cooked chickpeas for creamy, protein-rich bites that soak up spices perfectly.
- Butternut Squash: Adds beautiful orange color and a natural sweetness that contrasts with the savory spices.
- Diced Tomatoes: Provide acidity and moisture that balance the dish’s richness.
- Onion and Garlic: Build the aromatic foundation with savory depth and subtle sweetness.
- Moroccan Spices: A blend of cumin, coriander, cinnamon, smoked paprika, and turmeric delivers the signature warm, earthy flavor.
- Vegetable Broth: Keeps the stew light and hydrates the ingredients during slow cooking.
- Fresh Cilantro or Parsley: Added at the end for a burst of herbaceous freshness and color.
- Olive Oil: Used for sautéing onions and garlic to maximize flavor release.
Variations for Slow Cooker Moroccan Chickpea Stew with Butternut Squash
One of the best things about this Slow Cooker Moroccan Chickpea Stew with Butternut Squash is how easily it can be customized to fit your tastes or what you have on hand. Here are some tasty ideas to switch things up while keeping the soul of the stew intact.
- Spicy Kick: Add a pinch of cayenne pepper or chopped fresh chili peppers for some heat that wakes up the palate.
- Greens Boost: Stir in a couple of handfuls of spinach or kale toward the end of cooking for an extra nutrient punch.
- Protein Variation: Swap chickpeas for lentils or add cooked chicken for a different protein texture.
- Creamier Texture: Stir in a spoonful of coconut milk or plain yogurt just before serving for richness and subtle tang.
- Grain Accompaniment: Serve the stew over quinoa, couscous, or rice to make the meal even heartier.
How to Make Slow Cooker Moroccan Chickpea Stew with Butternut Squash
Step 1: Prepare the Aromatics
Start by heating olive oil in a skillet and sautéing chopped onions and garlic until fragrant and translucent; this step enhances the depth of flavor that will infuse the stew.
Step 2: Add Spices and Tomatoes
Stir in cumin, coriander, cinnamon, smoked paprika, and turmeric, cooking for a minute to toast the spices, then add diced tomatoes to create a fragrant, spiced base.
Step 3: Combine Ingredients in Slow Cooker
Transfer the sautéed mixture to your slow cooker along with cubed butternut squash, chickpeas, and vegetable broth, giving everything a good stir to combine evenly.
Step 4: Slow Cook to Perfection
Set your slow cooker to low and let the stew cook for 6-8 hours, or on high for 3-4 hours, until the squash is tender and the flavors meld beautifully.
Step 5: Finish with Fresh Herbs
Before serving, stir in chopped fresh cilantro or parsley to brighten the dish with fresh herbal notes and add a pop of color.
Pro Tips for Making Slow Cooker Moroccan Chickpea Stew with Butternut Squash
- Use Fresh Spices: For the most vibrant taste, use freshly ground spices rather than pre-mixed blends stored for long periods.
- Uniform Squash Cubes: Cut butternut squash into even pieces to ensure consistent cooking and texture.
- Layer Flavors: Don’t skip the sautéing of onions and spices before slow cooking – it makes a big difference.
- Don’t Overcook Chickpeas: If using canned chickpeas, add them halfway through cooking to prevent mushiness.
- Adjust Liquid Levels: Depending on your slow cooker, you may need to add a little extra broth if the stew looks too thick towards the end.
How to Serve Slow Cooker Moroccan Chickpea Stew with Butternut Squash
Garnishes
Sprinkle freshly chopped cilantro or parsley, and if you want a bit of crunch, add toasted almonds or pumpkin seeds for a delightful texture contrast.
Side Dishes
Pair this stew with fluffy couscous, warm flatbreads like pita or naan, or even a side of lemony quinoa to soak up every delicious drop.
Creative Ways to Present
Serve it in rustic bowls topped with a dollop of Greek yogurt or a drizzle of extra virgin olive oil, or create a vibrant spread alongside roasted seasonal vegetables for an impressive dinner party centerpiece.
Make Ahead and Storage
Storing Leftovers
Place leftover stew in airtight containers and refrigerate for up to 4 days; flavors often deepen overnight, making it even more delicious on day two.
Freezing
This stew freezes beautifully—transfer cooled portions into freezer-safe bags or containers and store for up to 3 months, perfect for quick meals on hectic days.
Reheating
Thaw frozen portions overnight in the fridge, then reheat gently on the stove or in the microwave until warmed through; add a splash of broth if needed to loosen the stew.
FAQs
Can I use dried chickpeas instead of canned?
Yes, but be sure to soak dried chickpeas overnight and cook them fully before adding to the slow cooker to ensure they become tender within the cooking time.
Is this recipe suitable for a vegan diet?
Absolutely! The recipe is naturally vegan and plant-based, making it a wholesome choice for vegans and vegetarians alike.
What can I substitute for butternut squash?
Sweet potatoes, pumpkin, or carrots make excellent substitutions that provide similar sweetness and texture.
How spicy is the stew?
This stew has warm, aromatic spices but is typically mild; you can increase heat by adding chili flakes or hot paprika if you prefer more kick.
Can I cook this on the stovetop instead of a slow cooker?
Yes, simmer all ingredients in a covered pot over low heat for about an hour until the squash is tender and the flavors meld well, stirring occasionally.
Final Thoughts
If you want a meal that combines comforting textures and a burst of Moroccan-inspired spices with minimal fuss, the Slow Cooker Moroccan Chickpea Stew with Butternut Squash is your new go-to. It’s easy to prepare, packed with nutrition, and so satisfying that it’s sure to become a favorite in your kitchen. Give it a try, and enjoy a bowl full of cozy, flavorful goodness any day of the week!
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PrintSlow Cooker Moroccan Chickpea Stew with Butternut Squash
The Slow Cooker Moroccan Chickpea Stew with Butternut Squash is a comforting, flavorful, and healthy dish combining the natural sweetness of butternut squash with protein-rich chickpeas and a vibrant blend of Moroccan spices. Slow-cooked to tender perfection, it delivers rich, layered flavors and is perfect for busy weekdays or relaxed weekends, offering a nourishing, hearty meal that can be served on its own or paired with grains or bread.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours (low) or 3-4 hours (high)
- Total Time: 6 hours 15 minutes to 8 hours 15 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Slow Cooker
- Cuisine: Moroccan
- Diet: Vegan, Gluten Free
Ingredients
Vegetables and Legumes
- 2 cups cooked or canned chickpeas (drained and rinsed if canned)
- 4 cups butternut squash, peeled and cubed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 (14 oz) can diced tomatoes
Spices
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
Liquids and Oils
- 3 cups vegetable broth
- 2 tablespoons olive oil
Fresh Herbs
- 1/4 cup fresh cilantro or parsley, chopped (for garnish)
Instructions
- Prepare the Aromatics: Heat the olive oil in a skillet over medium heat and sauté the chopped onions and minced garlic until they become fragrant and translucent, enhancing the depth of flavor that will infuse the stew.
- Add Spices and Tomatoes: Stir in cumin, coriander, cinnamon, smoked paprika, and turmeric, cooking for about one minute to toast the spices, then add the diced tomatoes and stir to create a fragrant, spiced base.
- Combine Ingredients in Slow Cooker: Transfer the sautéed mixture into the slow cooker, add the cubed butternut squash, chickpeas, and vegetable broth. Stir everything together to combine evenly.
- Slow Cook to Perfection: Set the slow cooker to low and cook for 6-8 hours or on high for 3-4 hours, until the butternut squash is tender and the flavors have melded beautifully. If using canned chickpeas, consider adding them halfway through cooking to prevent mushiness.
- Finish with Fresh Herbs: Just before serving, stir in the chopped fresh cilantro or parsley to brighten the dish with fresh herbal notes and add a pop of color.
Notes
- Use freshly ground spices for the most vibrant flavor.
- Cut butternut squash into uniform cubes for consistent cooking.
- Don’t skip sautéing onions and spices to layer and deepen flavors.
- Add canned chickpeas halfway through cooking to avoid mushiness.
- Adjust broth quantity during cooking if the stew becomes too thick.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 7g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Moroccan stew, chickpea stew, butternut squash recipe, slow cooker recipes, vegan stew, healthy dinners, plant-based protein, gluten free meals
