Crock Pot Mediterranean Chicken with Feta and Spinach

Crock Pot Mediterranean Chicken with Feta and Spinach

Discover a flavorful Crock Pot Mediterranean Chicken with Feta and Spinach recipe that’s simple, healthy, and perfect for busy nights. This dish combines tender chicken, vibrant spinach, tangy feta cheese, and classic Mediterranean herbs for a rich and comforting meal you can set and forget. It’s an effortless way to bring bold, fresh flavors to your table with minimal prep and maximum satisfaction.

Why You’ll Love This Recipe

  • Set It and Forget It: The slow cooker does all the work, making dinner stress-free and hands-off.
  • Healthy Ingredients: Packed with lean protein, leafy greens, and heart-healthy herbs.
  • Rich Mediterranean Flavors: Perfectly balanced herbs and cheeses give you authentic taste without extra effort.
  • Family Friendly: Mild, delicious, and easy to customize, everyone will enjoy this dish.
  • Minimal Cleanup: One-pot cooking means less mess in the kitchen.

Ingredients You’ll Need

This Crock Pot Mediterranean Chicken with Feta and Spinach relies on a handful of simple but essential ingredients; each one adds something special from creaminess, freshness, to a perfect herby punch.

  • Boneless Chicken Thighs or Breasts: Choose thighs for juiciness or breasts for lean protein.
  • Fresh Spinach: Adds vibrant color and nutritious greens that wilt deliciously in the slow cooker.
  • Feta Cheese: Crumbled for a tangy, creamy finish that melts into the sauce.
  • Garlic Cloves: Minced to infuse the dish with robust flavor.
  • Cherry Tomatoes: Halved to create a slightly sweet, saucy base.
  • Olive Oil: Enhances Mediterranean flavor and keeps everything moist.
  • Dried Oregano and Basil: Classic herbs that bring authentic Mediterranean aroma and taste.
  • Onion: Sliced to add natural sweetness as it cooks down.
  • Lemon Juice: Freshly squeezed for a bright, zesty lift just before serving.
  • Salt and Pepper: To taste, perfectly seasoning the entire dish.

Variations for Crock Pot Mediterranean Chicken with Feta and Spinach

Feel free to switch things up in this recipe to match your pantry, dietary preferences, or cravings — it’s incredibly forgiving and versatile.

  • Spicy Twist: Add crushed red pepper flakes or chopped jalapeños for some heat.
  • Protein Swap: Use turkey thighs or drumsticks for a leaner or different flavor profile.
  • Vegetable Boost: Toss in sliced bell peppers, artichoke hearts, or olives for extra texture and Mediterranean flair.
  • Dairy-Free Option: Skip the feta or substitute with a plant-based cheese alternative.
  • Double the Greens: Mix kale or Swiss chard with the spinach for more variety and nutrients.
Easy Crock Pot Mediterranean Chicken with Feta and Spinach

How to Make Crock Pot Mediterranean Chicken with Feta and Spinach

Step 1: Prepare the Ingredients

Start by rinsing and patting dry your chicken. Halve the cherry tomatoes, mince garlic cloves, slice the onion, and roughly chop fresh spinach if leaves are large. This prep gets everything ready for layered cooking.

Step 2: Assemble in the Slow Cooker

Drizzle olive oil into the slow cooker and add the sliced onions and minced garlic. Place the chicken pieces on top followed by cherry tomatoes and dried oregano and basil. Season generously with salt and pepper to enhance all the flavors during cooking.

Step 3: Cook Low and Slow

Cover and cook on low for 4 to 6 hours until the chicken is tender and fully cooked through. The slow heating allows the tomatoes to break down and the spices to infuse deeply.

Step 4: Add Spinach and Feta

About 15 minutes before serving, stir in the fresh spinach and crumbled feta cheese. The residual heat softens the spinach perfectly, while the feta adds creaminess and a salty tang.

Step 5: Finish with Fresh Lemon

Right before serving, squeeze fresh lemon juice over the dish to add a bright, citrusy contrast that elevates all the Mediterranean flavors even more.

Pro Tips for Making Crock Pot Mediterranean Chicken with Feta and Spinach

  • Use Bone-In Thighs: For extra flavor, bone-in thighs add richness but take a little longer to cook.
  • Don’t Overload the Slow Cooker: Leave room for even cooking and mixing flavors.
  • Layer Ingredients Thoughtfully: Place garlic and onions on the bottom for best aroma infusion.
  • Add Spinach Last: To keep it bright green and fresh, add spinach near the end.
  • Use Fresh Herbs When Possible: Fresh basil and oregano create a brighter and more vibrant flavor profile.

How to Serve Crock Pot Mediterranean Chicken with Feta and Spinach

Garnishes

Fresh herbs like chopped parsley or basil enhance the flavor and make the dish pop visually. A sprinkle of extra feta or freshly cracked black pepper adds texture and a burst of flavor right before serving.

Side Dishes

This Crock Pot Mediterranean Chicken pairs wonderfully with fluffy couscous, garlic quinoa, or warm pita bread for soaking up the rich juices. Roasted vegetables or a crisp Greek salad also complement the meal beautifully.

Creative Ways to Present

Serve the chicken and sauce over a bed of creamy mashed potatoes or polenta for a comforting twist. For a low-carb option, plate it over cauliflower rice or spiralized zucchini noodles.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer leftovers to airtight containers and refrigerate for up to 3 days. Careful storage helps maintain the flavors and texture of the chicken and spinach.

Freezing

This recipe freezes well. Portion into freezer-safe containers or bags and freeze for up to 3 months. Thaw overnight in the fridge before reheating for best results.

Reheating

Reheat gently in the microwave or on the stove over low heat to keep the chicken tender and prevent the spinach and feta from drying out.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts work well and are leaner, but they can dry out faster, so watch the cooking time closely to keep them juicy.

Do I need to brown the chicken first?

Nope, this recipe is designed for ease and uses the slow cooker to develop flavor without needing to brown beforehand.

Is this recipe suitable for meal prepping?

Definitely. It stores well and tastes great reheated, making it a perfect option for batch cooking and meal prep.

Can I make this recipe vegetarian?

You can replace chicken with chickpeas or a firm tofu to create a vegetarian version while maintaining the Mediterranean flavors.

What can I substitute for feta cheese?

Goat cheese or ricotta salata are delicious alternatives that provide a similar tangy and creamy profile.

Final Thoughts

If you’re looking for a cozy, flavorful dinner that practically makes itself, give this Crock Pot Mediterranean Chicken with Feta and Spinach a try. It’s a winning combination of healthy ingredients, stunning Mediterranean flavors, and slow cooker ease that’s perfect for any weeknight meal or casual gathering. Your family and friends will be asking for seconds in no time!

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Crock Pot Mediterranean Chicken with Feta and Spinach

A simple and healthy Crock Pot Mediterranean Chicken with Feta and Spinach recipe combining tender chicken, fresh spinach, tangy feta cheese, and aromatic Mediterranean herbs for a flavorful, set-it-and-forget-it slow cooker meal that’s perfect for busy nights.

  • Author: Nina
  • Prep Time: 15 minutes
  • Cook Time: 4 to 6 hours
  • Total Time: 4 hours 15 minutes to 6 hours 15 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Slow Cooker
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

Scale

Protein

  • 1.5 to 2 pounds boneless chicken thighs or breasts

Vegetables

  • 5 cups fresh spinach, roughly chopped if large leaves
  • 1 pint cherry tomatoes, halved
  • 1 medium onion, sliced
  • 3 garlic cloves, minced

Dairy

  • 4 ounces crumbled feta cheese

Herbs & Seasonings

  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and black pepper, to taste

Others

  • 2 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice (added before serving)

Instructions

  1. Prepare the Ingredients: Rinse and pat dry the chicken. Halve the cherry tomatoes, mince the garlic cloves, slice the onion, and roughly chop the fresh spinach if the leaves are large. This preps everything for easy layering in the slow cooker.
  2. Assemble in the Slow Cooker: Drizzle olive oil into the slow cooker, then add sliced onions and minced garlic. Place the chicken pieces on top, followed by the halved cherry tomatoes, dried oregano, and dried basil. Season generously with salt and pepper to bring out all the flavors during cooking.
  3. Cook Low and Slow: Cover and cook on low for 4 to 6 hours until the chicken is tender and fully cooked through. This slow cooking process allows the tomatoes to break down and the herbs to infuse the dish deeply.
  4. Add Spinach and Feta: About 15 minutes before serving, stir in the fresh spinach and crumbled feta cheese. The residual heat will soften the spinach perfectly while the feta adds a creamy, tangy finish.
  5. Finish with Fresh Lemon: Just before serving, squeeze fresh lemon juice over the dish to add a bright, citrusy contrast that enhances the Mediterranean flavors even more.

Notes

  • Use bone-in chicken thighs for added flavor; note they need longer cooking time.
  • Do not overload the slow cooker to ensure even cooking and proper flavor melding.
  • Layer garlic and onions at the bottom for best aroma infusion.
  • Add spinach last to maintain its bright green color and fresh texture.
  • Whenever possible, substitute dried herbs with fresh basil and oregano for a more vibrant flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: thirty g
  • Cholesterol: 100 mg

Keywords: Mediterranean chicken, slow cooker chicken, crock pot recipe, feta chicken, spinach chicken, healthy chicken recipe, easy weeknight dinner

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