Spinach & Feta Parcels

If you’re looking for a quick, delicious snack that combines fresh flavors with easy preparation, Spinach & Feta Parcels are exactly what you need. These golden, flaky bites burst with the perfect balance of savory feta cheese and nutrient-rich spinach wrapped in crisp pastry, making them ideal for a healthy treat, party appetizer, or midday pick-me-up. Simple to make and wonderfully versatile, Spinach & Feta Parcels deliver vibrant taste without the fuss, making them a favorite for all occasions.

Why You’ll Love This Recipe

• Speedy to prepare: Ready in under 30 minutes, perfect when you need a quick snack.
• Healthy ingredients: Loaded with spinach, rich in vitamins, paired with calcium-packed feta for a wholesome bite.
• Versatile flavor profile: Mild yet flavorful, these parcels appeal to all ages and can be served hot or cold.
• Light and flaky texture: Crispy pastry wraps a creamy filling that melts in your mouth.
• Great for any occasion: Whether a casual snack or an elegant appetizer, they fit seamlessly into your menu.

Ingredients You’ll Need

Each ingredient plays a vital role in achieving the perfect combination of flavors and textures for your Spinach & Feta Parcels. From fresh greens to creamy cheese and flaky pastry, these essentials come together effortlessly to create an unforgettable snack.

• Fresh spinach: Provides vibrant color and a nutritious burst of iron and fiber.
• Crumbled feta cheese: Adds a tangy creaminess that complements the spinach beautifully.
• Phyllo or puff pastry sheets: Use crisp, paper-thin phyllo for extra flakiness or puff pastry for a buttery crust.
• Olive oil or melted butter: Keeps the pastry crisp and golden when baked.
• Onion and garlic: For a gentle aromatic base that enhances the spinach filling.
• Lemon zest: A hint of freshness that brightens the whole dish.
• Salt and pepper: To season the filling perfectly without overpowering it.
• Egg wash (optional): Creates a shiny, golden finish on the parcels.

Variations for Spinach & Feta Parcels

Spinach & Feta Parcels are incredibly adaptable. You can customize the recipe to suit your mood, dietary restrictions, or what’s in your pantry, making them your own signature snack every time.

• Vegan swap: Replace feta with a plant-based cheese alternative and use olive oil instead of butter for crisp parcels.
• Herb upgrade: Toss in fresh dill, mint, or parsley for added layers of flavor and extra aroma.
• Spicy kick: Add red chili flakes or a pinch of cayenne to give the filling a gentle heat.
• Nutty twist: Mix in toasted pine nuts or walnuts for crunch and richness.
• Cheese mix: Combine feta with ricotta or cream cheese for a softer, creamier texture.

How to Make Spinach & Feta Parcels

Step 1: Prepare the filling

Start by sautéing finely chopped onion and garlic in a bit of olive oil until softened and fragrant. Add fresh spinach and cook until wilted, then remove from heat to cool. Mix the cooled spinach with crumbled feta, lemon zest, salt, and pepper in a bowl, stirring until everything is combined evenly.

Step 2: Prepare the pastry

Lay out your phyllo or puff pastry sheets on a clean surface. If using phyllo, brush each sheet lightly with olive oil or melted butter and stack 2-3 sheets together for extra strength. Cut into squares about 4 to 5 inches wide, ready to hold the filling.

Step 3: Assemble the parcels

Place a generous spoonful of the spinach and feta filling in the center of each pastry square. Fold the corners to meet in the middle, pinching edges to seal tightly. Brush the outside with egg wash for a beautiful golden shine after baking.

Step 4: Bake to perfection

Arrange the parcels on a baking sheet lined with parchment paper and bake in a preheated oven at 375°F (190°C) for 15 to 20 minutes, or until beautifully golden and crisp. Let them cool slightly before serving.

Pro Tips for Making Spinach & Feta Parcels

• Dry the spinach well: Excess moisture can make the parcels soggy, so make sure to squeeze out all water before mixing.
• Use fresh ingredients: Fresh spinach and quality feta elevate the flavor exponentially.
• Don’t overfill: Too much filling makes sealing difficult and can cause leaking during baking.
• Brush pastry sheets: Lightly coat each layer when using phyllo to ensure a crisp, golden finish.
• Allow slight cooling: Let parcels cool for a few minutes after baking—this helps the filling set and prevents burns.

How to Serve Spinach & Feta Parcels

Garnishes

A sprinkle of freshly chopped herbs like parsley or dill adds a pop of color and extra freshness. A quick drizzle of lemon juice before serving can enhance the brightness of the filling.

Side Dishes

These parcels pair wonderfully with crisp salad greens, a refreshing cucumber-yogurt dip, or a zesty tomato salsa, creating a balanced snack or light meal.

Creative Ways to Present

Serve the parcels on a wooden board with small bowls of hummus, tzatziki, or olives for a Greek-inspired snack platter that’s both inviting and feast-worthy.

Make Ahead and Storage

Storing Leftovers

Place cooled Spinach & Feta Parcels in an airtight container and refrigerate for up to 2 days. They maintain their flavor well and can be enjoyed cold or reheated.

Freezing

Freeze unbaked parcels on a tray until solid, then transfer to a zip-lock bag or container. Bake directly from frozen, adding a few extra minutes to the baking time for fresh results anytime.

Reheating

Reheat in a preheated oven at 350°F (175°C) for 8-10 minutes to restore crispiness. Avoid microwaving, which may soften the pastry.

FAQs

Can I use frozen spinach for Spinach & Feta Parcels?

Yes, but be sure to thaw and squeeze out all excess water thoroughly to prevent soggy parcels.

Are Spinach & Feta Parcels suitable for vegetarian diets?

Absolutely! This recipe is vegetarian-friendly by default, making it a great snack for everyone.

Can I make these parcels gluten-free?

Yes, use gluten-free puff pastry sheets available in most stores, and ensure your feta and other ingredients are gluten-free certified.

What can I substitute for feta cheese?

Ricotta, goat cheese, or vegan cheese alternatives work well depending on your taste or dietary preferences.

How long do Spinach & Feta Parcels stay fresh?

They’re best enjoyed within two days when stored properly in the refrigerator; however, properly frozen parcels can last for up to a month.

Final Thoughts

Spinach & Feta Parcels are one of those recipes that make life easier and tastier all at once. With their effortless preparation, delightful flavors, and adaptability, they’re sure to become your go-to snack whenever hunger strikes. Give them a try, and you’ll quickly see why they’re such a beloved treat in so many kitchens!

Related Posts

• Hot Honey Salmon Bites
• Creamy Whipped Brie with Cranberry & Pistachios
• Mini Corndogs

Print