Matar Paneer

Matar Paneer

If you’re on the hunt for a vibrant, comforting dish that’s bursting with flavor and quick to prepare, then this easy Matar Paneer recipe is your new best friend. Combining soft paneer cubes and tender green peas in a rich, spiced tomato gravy, this classic North Indian favorite is perfect for whipping up a delicious meal any day of the week. Whether you’re a kitchen newbie or a seasoned cook, this Matar Paneer recipe blends simple ingredients into a satisfying dish that everyone will love.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes, this recipe fits perfectly into busy weeknight dinners.
  • Rich Flavors: A balanced mix of spices delivers a comforting yet exciting taste profile with every bite.
  • Vegetarian Delight: Packed with protein from paneer and fiber from peas, it’s a wholesome meal option.
  • Versatile Dish: Can be paired with rice, roti, or naan making it perfect for any meal occasion.
  • Crowd-Pleaser: Loved by kids and adults alike, it’s a great choice for family dinners or gatherings.

Ingredients You’ll Need

The beauty of this Matar Paneer recipe lies in its simple yet flavorful ingredients. Each element plays a crucial role—paneer adds creamy texture, peas lend a sweet pop, and the spice blend creates a luscious gravy that ties everything together.

  • Paneer (Indian Cottage Cheese): Use fresh paneer cut into bite-sized cubes for that creamy, satisfying texture.
  • Green Peas: Fresh or frozen peas add a sweet, tender element that contrasts beautifully with the paneer.
  • Tomatoes: Ripe tomatoes form the base of the gravy and provide a natural tang.
  • Onion: Finely chopped onion gives body and sweetness when cooked down.
  • Garlic and Ginger: A fresh paste that brings warmth and depth of flavor.
  • Spices: Cumin, coriander powder, turmeric, garam masala, and red chili powder create the perfect aromatic profile.
  • Green Chili: Optional, for those who love a bit of heat.
  • Oil or Ghee: For sautéing and developing richness.
  • Fresh Cilantro: Adds a fresh, herbal finish.
  • Salt: To enhance all the natural flavors.
  • Water or Broth: To adjust the gravy consistency perfectly.

Variations for Matar Paneer

One of the best parts of cooking Matar Paneer is how easy it is to make it your own. Feel free to adjust the ingredients to suit your taste buds or dietary needs with these simple twists.

  • Spice Level: Increase or decrease chili powder to make it mild or spicy as you prefer.
  • Vegan Version: Swap paneer with firm tofu and use oil instead of ghee to make it vegan-friendly.
  • Rich and Creamy: Add a splash of cream or cashew paste for a creamier texture and richer flavor.
  • Extra Veggies: Toss in bell peppers or carrots for more color and crunch.
  • Smoky Flavor: Add smoked paprika or a pinch of chaat masala for an added smoky twist.
Easy Matar Paneer Recipe for Quick Meals

How to Make Matar Paneer

Step 1: Prep the Ingredients

Begin by finely chopping onions, tomatoes, and green chilies. Grate or mince fresh ginger and garlic to make a smooth paste. Cut paneer into evenly sized cubes and have your peas measured out and ready.

Step 2: Sauté Aromatics

Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them sizzle until fragrant. Toss in the chopped onions and sauté until golden brown. Then stir in the garlic-ginger paste and cook until the raw smell disappears.

Step 3: Build the Base Gravy

Add chopped tomatoes, salt, turmeric, coriander powder, red chili powder, and cook until the tomatoes break down into a thick, rich sauce. This takes about 7 to 10 minutes and is the heart of your Matar Paneer flavor.

Step 4: Add Peas and Paneer

Mix in the green peas and gently fold in the paneer cubes. Pour in some water or broth to achieve your desired gravy consistency. Bring it to a simmer and let the flavors mingle for another 5 minutes.

Step 5: Final Touches

Sprinkle garam masala and chopped cilantro on top. Stir gently to combine and switch off the heat. Your Matar Paneer is now ready to be served hot and fresh!

Pro Tips for Making Matar Paneer

  • Use Homemade Paneer: For best texture and flavor, use fresh homemade paneer when possible.
  • Don’t Overcook Paneer: Too much heat can make paneer rubbery, so add it towards the end.
  • Adjust Gravy Thickness: Add water gradually to control desired consistency—it should be saucy but not watery.
  • Toast Spices Lightly: Toasting whole spices before grinding or cooking enhances their aroma.
  • Use Fresh Peas: Fresh peas add sweetness and texture, but frozen peas work just as well if fresh aren’t available.

How to Serve Matar Paneer

Garnishes

Fresh cilantro and a squeeze of lemon juice brighten the dish and add a fresh aroma that complements the creamy paneer and savory peas.

Side Dishes

Serve this Matar Paneer with warm basmati rice, fluffy naan, or soft roti to soak up every bit of the delicious gravy.

Creative Ways to Present

For an impressive presentation, garnish with a drizzle of cream or yogurt swirl and sprinkle some freshly chopped herbs or even toasted nuts on top for texture.

Make Ahead and Storage

Storing Leftovers

Keep leftover Matar Paneer in an airtight container in the refrigerator for up to 3 days to enjoy later without losing flavor.

Freezing

This dish freezes well for up to 2 months; store it in freezer-safe containers and thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a pan on low heat to maintain the paneer’s softness, adding a splash of water if the gravy has thickened too much.

FAQs

Can I use frozen peas for Matar Paneer?

Yes, frozen peas work perfectly and save prep time, just add them directly to the gravy to cook thoroughly.

What can I substitute for paneer?

If paneer is unavailable, firm tofu makes a great alternative, especially for vegan versions of the dish.

How spicy is Matar Paneer?

The spice level can be adjusted to your taste; traditionally it’s mildly spiced but can be made hotter by increasing chili powder or green chilies.

Is Matar Paneer gluten-free?

Yes, this recipe is naturally gluten-free, making it suitable for those avoiding gluten.

Can I make Matar Paneer in advance?

Absolutely! The flavors even deepen if made a few hours ahead and reheated before serving.

Final Thoughts

This easy Matar Paneer recipe is a delicious way to bring a taste of India into your kitchen without spending hours cooking. It’s perfect for quick meals during busy days or impressing guests with minimal effort. Give it a try and enjoy that perfect balance of creamy paneer and sweet peas in a rich, spicy tomato sauce that will keep you coming back for more!

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Matar Paneer

This easy and vibrant Matar Paneer recipe combines soft paneer cubes and tender green peas in a rich, spiced tomato gravy, creating a classic North Indian vegetarian dish that’s quick to make, flavorful, and perfect for any meal occasion.

  • Author: Nina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop Cooking
  • Cuisine: Indian
  • Diet: Gluten Free, Vegetarian

Ingredients

Scale

Paneer and Vegetables

  • 250 grams paneer (Indian cottage cheese), cut into bite-sized cubes
  • 1 cup green peas (fresh or frozen)
  • 2 medium ripe tomatoes, finely chopped
  • 1 medium onion, finely chopped
  • 12 green chilies, finely chopped (optional)
  • 1 teaspoon ginger-garlic paste (freshly grated or minced)

Spices

  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • Salt to taste

Other Ingredients

  • 2 tablespoons oil or ghee
  • 1/2 cup water or vegetable broth (to adjust gravy consistency)
  • Fresh cilantro (coriander leaves), chopped, for garnish

Instructions

  1. Step 1: Prep the Ingredients
    Finely chop onions, tomatoes, and green chilies. Prepare ginger-garlic paste by grating or mincing fresh ginger and garlic. Cut paneer into even cubes and measure out the green peas.
  2. Step 2: Sauté Aromatics
    Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them sizzle until fragrant. Add chopped onions and sauté until golden brown. Stir in the ginger-garlic paste and cook until the raw aroma disappears.
  3. Step 3: Build the Base Gravy
    Add chopped tomatoes, salt, turmeric, coriander powder, and red chili powder. Cook until the tomatoes break down and the mixture forms a thick, rich sauce, about 7 to 10 minutes.
  4. Step 4: Add Peas and Paneer
    Mix in the green peas and gently fold in the paneer cubes. Pour water or broth to reach desired gravy consistency. Bring to a simmer and cook for 5 more minutes to blend flavors.
  5. Step 5: Final Touches
    Sprinkle garam masala and chopped cilantro over the dish. Stir gently, then switch off the heat. Serve hot, garnished as desired.

Notes

  • Use fresh homemade paneer for best texture and flavor.
  • Add paneer towards the end to avoid it becoming rubbery.
  • Adjust water quantity gradually to get desired gravy thickness; it should be saucy but not watery.
  • Lightly toast whole spices before adding for enhanced aroma.
  • Both fresh and frozen peas work well, with fresh peas adding extra sweetness.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 16 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 25 mg

Keywords: Matar Paneer, Indian recipe, vegetarian, paneer, green peas, spicy tomato gravy, gluten free, quick dinner

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