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Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash
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This Air Fryer Spaghetti Squash recipe is a quick, healthy, and flavorful dish perfect for busy nights or those seeking a low-carb alternative to traditional pasta. The air fryer method delivers tender spaghetti-like strands with a slight crisp, minimal cleanup, and versatile base ready to be paired with a variety of sauces and toppings.

Ingredients

Scale

Main Ingredients

  • 1 medium-sized spaghetti squash
  • 1–2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 teaspoon garlic powder
  • Fresh herbs (parsley or basil), optional for garnish

Instructions

  1. Prepare the squash: Rinse the spaghetti squash under cold water and pat dry. Carefully slice it in half lengthwise and scoop out the seeds and stringy pulp with a spoon to create a clean cavity.
  2. Season the squash: Lightly brush or spray the cut sides with olive oil. Sprinkle salt, pepper, and garlic powder evenly over each half to ensure flavorful bites.
  3. Place in the air fryer: Arrange the squash halves cut-side down in the air fryer basket, making sure they do not overlap to allow for even cooking and crisp edges.
  4. Air fry the squash: Cook at 375°F (190°C) for 25 to 30 minutes depending on size. Check for doneness by piercing with a fork; the flesh should shred easily into spaghetti-like strands.
  5. Shred and serve: Flip the squash halves and use a fork to scrape the flesh into strands. Toss with additional olive oil, fresh herbs, or your favorite sauce, then serve immediately.

Notes

  • Choose a medium spaghetti squash for even cooking in the air fryer.
  • Do not overcrowd the air fryer basket to maintain proper air circulation.
  • Flip the squash halves halfway through cooking for uniform tenderness.
  • Use a sharp, sturdy knife to safely cut the raw squash.
  • Experiment with seasonings by adding onion powder, Italian herbs, or lemon zest for variation.
  • Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.
  • Reheat gently in the air fryer or microwave to retain texture.

Nutrition

Keywords: air fryer, spaghetti squash, healthy recipe, low carb, gluten free, easy dinner, vegetable side dish

Find it online: https://ninagourmet.com/air-fryer-spaghetti-squash/