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Angel Chicken

Angel Chicken
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Angel Chicken is a quick, flavorful, and healthy dish featuring tender, skinless chicken breasts cooked with fresh herbs, garlic, lemon juice, and olive oil. Ready in just 30 minutes, it offers a perfect balance of savory and bright flavors with minimal prep time, making it ideal for busy weeknights or last-minute guests.

Ingredients

Scale

Primary Ingredients

  • 2 skinless, boneless chicken breasts
  • 2 cloves fresh garlic, minced
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh herbs (parsley or thyme), chopped
  • Salt, to taste
  • Black pepper, to taste
  • Optional: pinch of red pepper flakes

Instructions

  1. Prepare Your Ingredients: Pat the chicken breasts dry with paper towels. Season generously with salt, black pepper, and add a pinch of red pepper flakes if you like some heat. Mince the garlic finely and chop the fresh herbs to release their fragrances.
  2. Sear the Chicken: Heat olive oil in a skillet over medium-high heat. When hot, add the chicken breasts and cook for 5-6 minutes on each side until golden brown and thoroughly cooked, forming a caramelized crust that locks in flavor and juices.
  3. Add Garlic and Herbs: Reduce heat to medium. Add the minced garlic to the skillet, stirring quickly for about 30 seconds until fragrant to avoid burning. Then add the chopped fresh herbs to infuse the dish with fresh, aromatic notes.
  4. Finish with Lemon Juice: Squeeze fresh lemon juice over the chicken and let it simmer for an additional minute. The acidity brightens the dish and balances the richness of the olive oil and chicken.
  5. Rest and Serve: Remove the chicken from heat and let it rest for a few minutes to allow the juices to redistribute, ensuring a tender and juicy bite. Garnish with additional fresh herbs and serve as desired.

Notes

  • Pat Chicken Dry: Drying the chicken helps achieve an even, flavorful sear.
  • Don’t Overcrowd the Pan: Cook chicken in batches if needed to maintain proper browning and heat.
  • Use Fresh Herbs: Fresh herbs provide stronger flavor than dried ones.
  • Let Chicken Rest: Resting helps redistribute juices to keep the chicken moist.
  • Adjust Lemon Amount: Taste as you go to ensure the acidity complements but does not overpower the dish.

Nutrition

Keywords: Angel Chicken, quick chicken recipe, healthy chicken, lemon garlic chicken, herb chicken, gluten-free chicken recipe

Find it online: https://ninagourmet.com/angel-chicken/