Print

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats
Print Recipe

Apple Cinnamon Overnight Oats is a warm, flavorful, and nutritious make-ahead breakfast that combines tender rolled oats, fresh apple pieces, and aromatic cinnamon. Easy to prepare and customizable, this gluten-free recipe offers a comforting and energizing start to your day with minimal effort.

Ingredients

Scale

Main Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk of choice (dairy or plant-based)
  • 1/2 cup fresh diced apple (e.g., Fuji or Honeycrisp)
  • 1/2 teaspoon ground cinnamon

Optional Ingredients

  • 1 teaspoon maple syrup or honey (optional sweetener)
  • 1 tablespoon chia seeds
  • 1/4 teaspoon vanilla extract

Instructions

  1. Combine the Dry Ingredients: In a jar or bowl, mix the rolled oats, chia seeds, and cinnamon until evenly distributed.
  2. Add the Wet Ingredients: Pour in the milk of your choice along with the maple syrup and vanilla extract if using. Stir the mixture to combine thoroughly.
  3. Incorporate the Apple: Gently fold in the fresh diced apple so the flavors begin to mingle evenly throughout.
  4. Refrigerate Overnight: Cover the jar or bowl and place it in the refrigerator for at least 6 hours or overnight. This allows the oats to soften and absorb all the flavors.
  5. Serve and Enjoy: In the morning, stir the Apple Cinnamon Overnight Oats well, add your favorite toppings like sliced apples, nuts, or nut butter, and enjoy a comforting and nutritious breakfast.

Notes

  • Use rolled oats for the best texture as they soak liquid better than instant oats.
  • Don’t skip chia seeds; they thicken the oats naturally and add fiber and omega-3.
  • Adjust sweetness gradually since apples add natural sugar.
  • Choose crisp apple varieties like Fuji or Honeycrisp for balanced sweetness and tartness.
  • Stir the oats just before eating to ensure even flavor distribution.

Nutrition

Keywords: apple cinnamon, overnight oats, healthy breakfast, gluten free, vegan option, make ahead

Find it online: https://ninagourmet.com/apple-cinnamon-overnight-oats/