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Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps
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Asian Chicken Lettuce Wraps are a quick, healthy, and flavorful dish featuring tender ground chicken mixed with fresh vegetables and aromatic seasonings, all served in crisp lettuce leaves. Perfect for busy weeknights or as a shareable appetizer, this recipe is customizable, nutritious, and offers a satisfying blend of textures and tastes.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 8–10 butter lettuce or romaine leaves
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon hoisin sauce (optional)
  • 1 teaspoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • 1/2 teaspoon chili flakes or 1 teaspoon sriracha (optional)

Vegetables and Aromatics

  • 2 cloves garlic, finely chopped
  • 1 tablespoon fresh ginger, finely chopped
  • 3 green onions, thinly sliced
  • 1/2 cup carrots, finely chopped
  • 1/2 cup water chestnuts, finely chopped

Instructions

  1. Prepare the Ingredients: Chop the garlic, ginger, green onions, carrots, and water chestnuts finely to ensure every bite is bursting with flavor and texture.
  2. Cook the Chicken: Heat a splash of sesame oil in a skillet over medium heat, then add the ground chicken. Cook until it’s no longer pink, breaking it up into small pieces as it browns nicely.
  3. Add the Aromatics and Veggies: Stir in the garlic, ginger, green onions, carrots, and water chestnuts. Let them cook together until the veggies soften slightly but retain some crispness.
  4. Season the Filling: Add soy sauce, hoisin (if using), oyster sauce (if using), and chili flakes or sriracha for heat. Stir well and let the mixture simmer for a few minutes until everything comes together.
  5. Assemble Your Wraps: Carefully spoon the warm chicken mixture into individual lettuce leaves. Serve immediately while fresh and crisp.

Notes

  • Don’t overcook the chicken to keep it tender and juicy.
  • Use fresh, sturdy lettuce leaves to prevent tearing.
  • Chop vegetables uniformly for balanced texture and taste.
  • Prepare the filling ahead and keep lettuce separate until serving.
  • Add chopped peanuts or cashews for extra crunch and richness.

Nutrition

Keywords: Asian chicken lettuce wraps, healthy chicken wraps, quick chicken recipe, low carb chicken meal, gluten free chicken wraps

Find it online: https://ninagourmet.com/asian-chicken-lettuce-wraps/