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Avocado and Tomato Salad

Avocado and Tomato Salad
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A fresh and vibrant Avocado and Tomato Salad combining creamy avocado and juicy tomatoes, dressed with olive oil and lemon juice. This nutrient-packed salad offers heart-healthy fats, antioxidants, and a customizable flavor profile, perfect as a light meal or side dish.

Ingredients

Scale

Main Ingredients

  • 2 ripe avocados (creamy, slightly soft)
  • 1 cup fresh tomatoes (cherry, heirloom, or grape; quartered or halved)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh herbs (basil or cilantro, torn)
  • Salt to taste
  • Freshly ground black pepper to taste

Instructions

  1. Prepare the Avocados: Slice the ripe avocados in half, remove the pit, and scoop out the flesh using a spoon. Cut the avocado into bite-sized cubes, handling gently to maintain its creamy texture.
  2. Chop the Tomatoes: Wash and pat dry the tomatoes. Depending on their size, quarter or halve them so that the pieces match the avocado cubes for balanced bites.
  3. Combine Ingredients in a Bowl: Place the avocado and tomatoes into a mixing bowl. Drizzle with extra virgin olive oil and freshly squeezed lemon juice to add moisture and balance the richness.
  4. Season and Add Fresh Herbs: Sprinkle salt and freshly ground black pepper to taste. Tear fresh basil or cilantro leaves and fold them gently into the salad for a fragrant, fresh flavor.
  5. Toss Gently and Serve: Carefully toss the salad to combine without mashing the avocado. Serve immediately to enjoy optimal freshness and flavor.

Notes

  • Use ripe but firm avocados and perfectly ripe tomatoes for the best texture.
  • Add lemon juice right before serving to enhance flavor and prevent avocado browning.
  • Keep ingredients chilled before combining to maintain freshness and crispness.
  • Toss gently to keep avocado pieces intact for a better mouthfeel.
  • Use high quality extra virgin olive oil for improved taste and health benefits.
  • Store leftovers in an airtight container in the refrigerator, pressing plastic wrap directly on the surface to reduce browning.
  • Freezing is not recommended as it affects texture and quality.
  • Serve cold or at room temperature; reheating is not advised.

Nutrition

Keywords: avocado salad, tomato salad, healthy salad, quick salad, gluten free, heart healthy, antioxidant rich

Find it online: https://ninagourmet.com/avocado-and-tomato-salad/