Baked Beef & Bean Enchiladas
This Easy Baked Beef & Bean Enchiladas recipe combines tender ground beef, creamy beans, and rich enchilada sauce wrapped in soft tortillas, creating a hearty and flavorful meal. Ready in under an hour, it’s perfect for quick weeknight dinners or meal prep. Mild and kid-friendly, it can be customized for spice levels and dietary preferences, making it a versatile and satisfying dish.
- Author: Nina
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten Free
Filling
- 1 lb lean ground beef
- 1 cup canned pinto or black beans, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Assembly
- 8 flour or corn tortillas
- 2 cups shredded cheese (cheddar or Monterey Jack)
- 2 cups enchilada sauce (store-bought or homemade)
Garnish (optional)
- Fresh cilantro, chopped
- Sour cream
- Diced avocado
- Sliced green onions
- Lime wedges
- Prepare the Beef and Bean Filling: Sauté diced onion and minced garlic in a skillet over medium heat until fragrant and translucent. Add the ground beef and cook until browned, breaking it up with a spatula. Stir in beans, chili powder, cumin, smoked paprika, salt, and pepper. Mix well and cook until heated through.
- Warm the Tortillas: Lightly warm tortillas to make them soft and pliable, preventing cracks while rolling and helping them absorb flavors.
- Assemble the Enchiladas: Lay out a tortilla and spoon a generous amount of beef and bean mixture down the center. Sprinkle with shredded cheese, roll tightly, and place seam-side down in a greased baking dish, lining them up snugly.
- Add Sauce and Cheese: Pour enchilada sauce evenly over the rolled tortillas to cover them fully. Top with the remaining shredded cheese to create a golden crust.
- Bake Until Bubbly: Bake at 375°F (190°C) for 20-25 minutes or until cheese is melted, bubbly, and lightly browned. Let rest for 5 minutes before serving.
Notes
- Use fresh tortillas for easier rolling and better flavor absorption.
- Do not overfill tortillas to avoid tearing.
- Allow enchiladas to rest 5 minutes after baking for best texture.
- Warm enchilada sauce before pouring to enhance flavor integration.
- Mix different cheeses for balanced meltiness and sharpness.
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 55mg
Keywords: beef enchiladas, bean enchiladas, baked enchiladas, Mexican dinner, weeknight meal, easy enchiladas, gluten free enchiladas