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Baked Chicken Meatballs

Baked Chicken Meatballs
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A simple and flavorful recipe for juicy, tender baked chicken meatballs made with lean ground chicken, Parmesan, fresh herbs, and seasoned breadcrumbs. This healthy and versatile dish is quick to prepare and perfect for weeknight dinners, meal prepping, or snacks.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs (use gluten-free breadcrumbs for gluten-free version)
  • 1 large egg, beaten
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil (for brushing)

Instructions

  1. Preheat and Prepare: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking and ensure easy cleanup.
  2. Mix Ingredients: In a large bowl, combine ground chicken, breadcrumbs, beaten egg, grated Parmesan, chopped parsley, minced garlic, onion powder, salt, and pepper. Mix gently with your hands or a spoon just until combined to avoid tough meatballs.
  3. Shape the Meatballs: Use your hands or a small cookie scoop to form the mixture into evenly sized meatballs, about 1.5 inches in diameter. Place them spaced out on the prepared baking sheet.
  4. Add Olive Oil and Bake: Lightly brush or drizzle olive oil over the meatballs to help them brown and stay moist. Bake in the oven for 18-20 minutes, turning once halfway through, until golden and cooked through (internal temperature of 165°F / 74°C).
  5. Serve and Enjoy: Let the meatballs rest for a couple of minutes after baking to allow juices to redistribute, ensuring tender and flavorful bites.

Notes

  • Don’t overmix the meat mixture to keep meatballs moist and tender.
  • Use a scoop to ensure uniform size for even cooking.
  • Check doneness with a meat thermometer; internal temperature should reach 165°F (74°C).
  • Let meatballs rest after baking for juicier results.
  • Test seasoning by pan-frying a small portion of the mixture before baking.

Nutrition

Keywords: baked chicken meatballs, healthy chicken meatballs, easy chicken recipe, gluten-free meatballs, quick dinner, lean protein, baked meatballs

Find it online: https://ninagourmet.com/baked-chicken-meatballs/