Baked Cod

If you’re searching for a quick, healthy, and delicious dinner, look no further than baked cod. This fantastic recipe delivers tender, flaky fish infused with bright flavors and minimal fuss. Baked cod is not only a nutritional powerhouse but also a versatile canvas for a variety of seasonings and sides. Ready in under 30 minutes, these simple baked cod recipes make weeknight meals stress-free and satisfying.

Why You’ll Love This Recipe

• Super Fast Cooking: Baked cod cooks quickly, giving you a fresh meal on the table in less than 30 minutes.
• Light and Healthy: Low in calories and packed with protein, it’s perfect for nutritious meals without compromise.
• Flavorful Yet Simple: Just a few fresh ingredients transform this fish into a dish bursting with vibrant taste.
• Kid-Friendly: Mild fish flavor makes it a hit even with picky eaters.
• Minimal Cleanup: One-pan baking keeps cooking mess to a minimum after a busy day.

Ingredients You’ll Need

Each ingredient in the baked cod recipe is thoughtfully chosen to enhance the flavor, texture, and visual appeal. From fresh herbs to zesty citrus, these basics come together effortlessly to create a delightful dinner.

• Fresh Cod Fillets: Choose firm, white fillets for the best texture and taste.
• Olive Oil: Adds richness and helps keep the fish moist while baking.
• Lemon Juice: Provides a bright, tangy freshness that balances the mild fish flavor.
• Garlic: Infuses a savory depth without overwhelming the delicate cod.
• Fresh Herbs (Parsley or Dill): Elevate the dish with aromatic freshness and color.
• Salt and Pepper: Essential seasonings that enhance all the natural flavors.

Variations for Baked Cod

One of the best parts of baked cod is how easy it is to personalize. Whether you’re aiming for bold flavors or accommodating dietary needs, these variations allow you to experiment without any stress.

• Spicy Kick: Add red pepper flakes or smoked paprika for a warm, spicy twist.
• Herb-Crusted: Mix breadcrumbs with fresh herbs and Parmesan for a crispy top.
• Asian-Inspired: Drizzle soy sauce and ginger with a sprinkle of sesame seeds.
• Tomato Basil: Top with cherry tomatoes and fresh basil for a Mediterranean vibe.
• Low-Carb Option: Serve with steamed vegetables or leafy salads instead of grains.

How to Make Baked Cod

Step 1: Prepare the Oven and Pan

Preheat your oven to 400°F (205°C). Lightly grease a baking dish or line it with parchment paper to prevent sticking and make cleanup easier.

Step 2: Season the Cod Fillets

Place the cod fillets in the dish, then drizzle with olive oil and fresh lemon juice. Sprinkle minced garlic, salt, and pepper evenly on top. Don’t be shy about seasoning—cod benefits from a good flavor boost.

Step 3: Add Fresh Herbs

Scatter chopped parsley or dill over the fish to add vibrant color and herbal notes that complement the mild cod perfectly.

Step 4: Bake Until Flaky

Slide the baking dish into the oven and bake for 12 to 15 minutes, depending on thickness, until the cod flakes easily with a fork and turns opaque white.

Step 5: Serve Immediately

Remove from the oven and squeeze a bit more fresh lemon if desired. Serve piping hot to enjoy the cod at its tender best.

Pro Tips for Making Baked Cod

• Check Thickness: Uniform fish portions ensure even cooking every time.
• Don’t Overcook: Cod is best when moist and flaky; remove from oven as soon as it flakes easily.
• Fresh Is Best: Use the freshest cod available for optimal flavor and texture.
• Season Generously: Cod’s mild flavor shines with bold seasoning, so be liberal but balanced.
• Use a Meat Thermometer: Aim for an internal temperature of 145°F (63°C) to get perfectly cooked fish.

How to Serve Baked Cod

Garnishes

Brighten up your baked cod with lemon wedges for a citrus squeeze, a sprinkle of chopped herbs like parsley or dill, or even a drizzle of extra virgin olive oil for richness.

Side Dishes

Baked cod pairs wonderfully with light and fresh sides such as steamed asparagus, garlic roasted potatoes, quinoa salad, or a crisp green salad to round out your meal delightfully.

Creative Ways to Present

Serve your baked cod atop a bed of sautéed spinach or couscous for an elevated presentation, or plate it alongside colorful roasted vegetables for a vibrant, inviting dinner.

Make Ahead and Storage

Storing Leftovers

Store any leftover baked cod in an airtight container in the refrigerator and enjoy within two days for the best texture and flavor.

Freezing

Baked cod can be frozen in a sealed container for up to one month; thaw overnight in the fridge before reheating gently to preserve moisture and taste.

Reheating

Reheat baked cod in a low oven (300°F or 150°C) for about 10 minutes or until warmed through—microwaving can dry it out, so the oven is preferred.

FAQs

Can I use frozen cod for baked cod recipes?

Absolutely! Just thaw the frozen cod completely and pat dry before seasoning and baking to ensure the best texture.

How do I know when baked cod is done?

When the fish flakes easily with a fork and turns opaque white, it’s perfectly cooked. An internal temperature of 145°F (63°C) is a reliable indicator.

What can I serve with baked cod for a complete meal?

Try pairing baked cod with roasted vegetables, rice pilaf, quinoa, or a fresh green salad for a balanced and satisfying plate.

Is baked cod healthy?

Yes, baked cod is a lean protein rich in vitamins and minerals, making it a heart-healthy and low-calorie dinner choice.

Can I make baked cod spicy?

Definitely! Adding spices like paprika, cayenne, or chili flakes before baking adds warmth and depth without overpowering the fish.

Final Thoughts

Baked cod is truly a weeknight hero—quick, healthy, and endlessly adaptable. With just a handful of fresh ingredients and simple steps, you can enjoy a delicious meal that feels special but requires minimal effort. Give these baked cod recipes a try tonight—you’ll wonder how you ever cooked without them!

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