Baked Ground Turkey Meatballs

Baked Ground Turkey Meatballs

If you’re craving a wholesome, crowd-pleasing dish that comes together quickly and effortlessly, this Baked Ground Turkey Meatballs recipe is about to become your new favorite. Juicy, tender, and packed with flavor, these meatballs offer a healthier twist on the classic comfort food, staying moist without any frying. Whether you’re meal prepping or looking for a delicious weeknight dinner, this recipe delivers a perfectly balanced option that’s ready in under 30 minutes.

Why You’ll Love This Recipe

  • Simply Delicious: Bursting with fresh herbs and spices, these meatballs bring rich flavors without complicated prep.
  • Healthy and Nutritious: Ground turkey provides a lean protein source that keeps the dish light yet satisfying.
  • Quick and Easy: The recipe requires minimal ingredients and little hands-on time, perfect for busy schedules.
  • Versatile for Any Meal: Great on its own, paired with pasta, or tossed in your favorite sauce, these meatballs adapt easily.
  • Kid-Friendly: Mild but flavorful, these meatballs make a hit with kids and adults alike.

Ingredients You’ll Need

This recipe keeps things straightforward with simple, pantry-friendly ingredients that work in harmony to create moist, flavorful meatballs. Each one enhances the taste, texture, or color, making sure every bite is just right.

  • Ground Turkey: The lean protein base ensuring healthy, tender meatballs.
  • Breadcrumbs: Helps bind the mixture and keeps meatballs light instead of dense.
  • Parmesan Cheese: Adds a savory, cheesy depth that complements the turkey perfectly.
  • Egg: Acts as a natural binder to hold everything together snugly.
  • Garlic: Gives a punch of aroma and flavor to keep things interesting.
  • Fresh Parsley: Brings a pop of color and freshness to balance the richness.
  • Salt and Pepper: Simple seasonings vital for enhancing all other flavors.
  • Italian Seasoning: A blend of herbs that adds a classic, comforting Italian flavor.

Variations for Baked Ground Turkey Meatballs

One of the best parts about this recipe is how easy it is to make it your own! Whether you want to accommodate dietary preferences or simply experiment with flavors, these variations will keep things exciting.

  • Spicy Kick: Add red pepper flakes or diced jalapeños for a subtle heat boost.
  • Gluten-Free: Swap breadcrumbs for gluten-free alternatives like almond flour or crushed rice crackers.
  • Cheesy Surprise: Mix mozzarella cubes inside the meatballs for a gooey center.
  • Herb Garden: Switch parsley with fresh basil, oregano, or cilantro for a different flavor profile.
  • Asian Twist: Incorporate ginger, soy sauce, and sesame oil for an entirely new taste experience.
Easy Baked Ground Turkey Meatballs Recipe

How to Make Baked Ground Turkey Meatballs

Step 1: Preheat and Prepare

Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking. This simple prep ensures perfect baking results without extra cleanup.

Step 2: Mix the Meatball Ingredients

In a large bowl, combine the ground turkey, breadcrumbs, grated Parmesan, minced garlic, egg, chopped fresh parsley, Italian seasoning, salt, and pepper. Use your hands or a fork to gently mix until all ingredients are evenly incorporated, being careful not to overwork the mixture to maintain tenderness.

Step 3: Shape the Meatballs

Use a cookie scoop or your hands to form evenly sized meatballs, about one to one and a half inches in diameter. Placing them directly on the prepared baking sheet, space them out to allow even cooking and browning on all sides.

Step 4: Bake Until Golden and Cooked Through

Place the baking sheet in the oven and bake the meatballs for approximately 18-22 minutes. They should be golden brown on the outside and reach an internal temperature of 165°F (74°C) for perfect doneness.

Step 5: Serve and Enjoy

Once baked, let the meatballs rest for a couple of minutes before serving. This helps the juices redistribute for the juiciest bite.

Pro Tips for Making Baked Ground Turkey Meatballs

  • Use Moisture Wisely: Adding a teaspoon of olive oil or a splash of milk to the mixture can enhance moisture and tenderness.
  • Don’t Overmix: Blend ingredients gently to avoid tough meatballs.
  • Uniform Size: Using a scoop ensures even cooking and a polished look.
  • Check Internal Temperature: Use a meat thermometer for perfectly cooked and safe meatballs every time.
  • Let Rest Before Serving: Resting meatballs helps retain their juices and improves texture.

How to Serve Baked Ground Turkey Meatballs

Garnishes

Freshly chopped parsley, a sprinkle of grated Parmesan, or a drizzle of extra virgin olive oil instantly lift the dish and add a finishing touch of flavor and color.

Side Dishes

Pair your meatballs with classic spaghetti, zoodles for a low-carb option, or serve alongside roasted vegetables, garlic mashed potatoes, or a fresh green salad for a complete meal.

Creative Ways to Present

Try stacking meatballs on skewers as appetizers, layering them in a cozy meatball sub, or topping your favorite pizza for a fun twist on classic flavors.

Make Ahead and Storage

Storing Leftovers

Place cooled meatballs in an airtight container and refrigerate for up to 3 days. This keeps them fresh and flavorful for quick meals later in the week.

Freezing

Arrange baked meatballs on a tray to freeze individually, then transfer them to a freezer-safe bag or container. They keep well for up to 3 months and thaw quickly for easy meal prep.

Reheating

Reheat meatballs in the oven at 350°F (175°C) for 10-15 minutes or warm gently in a covered skillet on the stove with a splash of sauce to maintain moisture.

FAQs

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works well as a substitute, though it may be slightly less lean and tender, so adjust cooking times accordingly.

How do I keep the meatballs from drying out?

Incorporate breadcrumbs and egg as binders and avoid overmixing to retain moisture. Baking at the right temperature and not overcooking is key.

Can I make these meatballs gluten-free?

Yes, by using gluten-free breadcrumbs or alternatives like almond meal, you can easily adapt this recipe for gluten sensitivities.

What sauce pairs best with baked ground turkey meatballs?

Classic marinara is always a winner, but creamy mushroom sauce, pesto, or even a tangy BBQ glaze are tasty options to explore.

Is it okay to freeze meatballs before baking?

Yes, you can freeze raw meatballs on a baking sheet before transferring to a container, then bake directly from frozen, adding a few extra minutes to the cooking time.

Final Thoughts

Now that you have this simple and nourishing recipe for Baked Ground Turkey Meatballs, it’s time to bring the comforting flavors of homemade meatballs into your kitchen with ease and delight. Whether you’re cooking for family, friends, or just yourself, these meatballs promise to become a trusted go-to meal that’s both healthy and irresistibly delicious. Enjoy every bite!

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Baked Ground Turkey Meatballs

These Baked Ground Turkey Meatballs are a wholesome, flavorful, and healthier alternative to classic meatballs. Juicy and tender, packed with fresh herbs and spices, they bake quickly in under 30 minutes without frying, making them perfect for busy weeknights or meal prep. Lean ground turkey forms the base, combined with Parmesan, garlic, and Italian seasoning for a comforting and kid-friendly dish.

  • Author: Nina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings (about 16 meatballs) 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American, Italian-inspired
  • Diet: Gluten Free

Ingredients

Scale

Main Ingredients

  • 1 lb ground turkey
  • 1/2 cup breadcrumbs (or gluten-free alternative)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat and Prepare: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking. This simple prep ensures perfect baking results without extra cleanup.
  2. Mix the Meatball Ingredients: In a large bowl, combine the ground turkey, breadcrumbs, grated Parmesan, minced garlic, egg, chopped fresh parsley, Italian seasoning, salt, and pepper. Use your hands or a fork to gently mix until all ingredients are evenly incorporated, being careful not to overwork the mixture to maintain tenderness.
  3. Shape the Meatballs: Use a cookie scoop or your hands to form evenly sized meatballs, about one to one and a half inches in diameter. Place them directly on the prepared baking sheet, spacing them out to allow even cooking and browning on all sides.
  4. Bake Until Golden and Cooked Through: Place the baking sheet in the oven and bake the meatballs for approximately 18-22 minutes. They should be golden brown on the outside and reach an internal temperature of 165°F (74°C) for perfect doneness.
  5. Serve and Enjoy: Once baked, let the meatballs rest for a couple of minutes before serving. This helps the juices redistribute for the juiciest bite.

Notes

  • Use moisture wisely by adding a teaspoon of olive oil or a splash of milk to enhance tenderness.
  • Don’t overmix the meatball mixture to keep them tender.
  • Use a scoop to ensure uniform size and even cooking.
  • Check internal temperature with a meat thermometer for perfectly cooked meatballs.
  • Let meatballs rest after baking to retain juices and improve texture.

Nutrition

  • Serving Size: 4 meatballs (approx. 120g)
  • Calories: 180
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 85mg

Keywords: baked turkey meatballs, ground turkey recipe, healthy meatballs, gluten free meatballs, easy dinner, meal prep meatballs

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