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Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts
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Balsamic Roasted Brussels Sprouts are crispy on the outside and tender inside, coated with a rich, tangy balsamic glaze that caramelizes beautifully during roasting. This healthy and flavorful side dish is quick to prepare, using simple ingredients to create a perfect balance of sweet and savory, ideal for weeknight dinners or festive occasions.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • 2 cloves garlic, minced (optional)
  • 1 tsp honey or maple syrup (optional)
  • Red pepper flakes or cayenne, to taste (optional, for a spicy kick)
  • 1/4 cup toasted nuts like pecans, walnuts, or sliced almonds (optional, for nutty crunch)
  • 1/4 cup freshly grated Parmesan or crumbled goat cheese (optional, for cheesy finish)
  • Fresh herbs such as thyme, rosemary, or sage (optional, for herb infusion)

Instructions

  1. Prepare the Brussels Sprouts: Rinse fresh Brussels sprouts thoroughly, trim off the tough ends, remove any loose or damaged outer leaves, then halve them evenly to ensure quick and uniform roasting.
  2. Toss with Olive Oil and Seasonings: Place the halved sprouts in a large bowl, drizzle with olive oil, balsamic vinegar, salt, and pepper. Add garlic and honey or maple syrup if using. Toss everything together until each sprout is evenly coated.
  3. Arrange on Baking Sheet: Spread the sprouts out in a single layer on a rimmed baking sheet, making sure not to overcrowd to prevent steaming and encourage crisping.
  4. Roast in the Oven: Preheat the oven to 400°F (200°C). Roast the sprouts for 20-25 minutes, flipping them once halfway through cooking, until they have a deep caramelized color and a tender interior.
  5. Finish and Serve: Remove from oven, taste and adjust seasoning as needed. Serve warm, optionally garnished with toasted nuts, fresh herbs, or cheese for enhanced flavor and texture.

Notes

  • Cut sprouts uniformly in halves for even cooking and caramelization.
  • Preheat the oven fully before roasting to ensure crispy texture.
  • Use a high-quality aged balsamic vinegar for richer flavor.
  • Flip sprouts only once halfway through to maintain a good crust.
  • Adjust the sweetness with honey or syrup gradually to balance acidity.
  • Leftover sprouts can be refrigerated up to 3 days in an airtight container.
  • Reheat in a cast-iron skillet or oven to restore crispness, avoid microwaving.

Nutrition

Keywords: Balsamic, Brussels sprouts, roasted vegetables, healthy side dish, gluten free, vegetarian, vegan option

Find it online: https://ninagourmet.com/balsamic-roasted-brussels-sprouts/