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banana and peanut butter oatmeal bowl

banana and peanut butter oatmeal bowl
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The banana and peanut butter oatmeal bowl is a warm, comforting breakfast made with creamy rolled oats, sweet banana slices, and rich peanut butter. This quick and nutritious dish provides lasting energy with a perfect balance of fiber, protein, and healthy fats, making it ideal for busy mornings and various dietary preferences including gluten-free and vegan options.

Ingredients

Scale

Base Ingredients

  • 1/2 cup rolled oats
  • 1 cup milk or plant-based milk
  • 1 ripe banana, sliced
  • 1 tablespoon peanut butter (creamy or crunchy)
  • 1/4 teaspoon cinnamon

Optional Ingredients

  • 1 teaspoon chia seeds
  • 1 teaspoon honey or maple syrup

Instructions

  1. Prepare the oats: Start by combining rolled oats with your choice of milk or water in a saucepan. Heat over medium until the oats soften and absorb the liquid, stirring occasionally to prevent sticking.
  2. Add banana slices: Once the oats are partially cooked, stir in sliced banana to infuse natural sweetness and creamy texture directly into the oatmeal as it finishes cooking.
  3. Mix in peanut butter: Remove the pot from heat and fold in a generous spoonful of peanut butter while the oats are still warm, ensuring it melts perfectly into the bowl.
  4. Enhance with extras: Add a sprinkle of cinnamon and chia seeds (if using), stirring well to evenly distribute the flavors and nutrients.
  5. Serve and garnish: Transfer your banana and peanut butter oatmeal bowl to a serving dish, then top with extra banana slices or a drizzle of honey or maple syrup if desired.

Notes

  • Use ripe bananas for sweeter, creamier oatmeal.
  • Choose natural peanut butter without added sugars or oils for a wholesome bowl.
  • Adjust milk quantity to achieve your preferred oatmeal consistency.
  • Cook oats on low heat to prevent burning and ensure even cooking.
  • For extra flavor, lightly toast oats before cooking.

Nutrition

Keywords: banana oatmeal, peanut butter oatmeal, healthy breakfast, gluten free breakfast, vegan oatmeal, quick oatmeal recipe

Find it online: https://ninagourmet.com/banana-and-peanut-butter-oatmeal-bowl/