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Beef and Broccoli

Beef and Broccoli
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A quick and flavorful Beef and Broccoli recipe featuring tender thinly sliced beef and crisp fresh broccoli florets tossed in a savory, slightly sweet sauce. Ready in under 30 minutes, this family-friendly dish is perfect served over rice, noodles, or on its own for a nutritious and satisfying dinner.

Ingredients

Scale

Beef

  • 1 lb thinly sliced flank steak or sirloin

Vegetables

  • 4 cups fresh broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauce

  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1/2 cup beef broth or water
  • 2 tablespoons brown sugar or honey
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil

Other

  • 2 tablespoons vegetable oil (for cooking)

Instructions

  1. Prepare the Ingredients: Thinly slice the beef against the grain to ensure tenderness. Cut broccoli into bite-sized florets. Mince the garlic and ginger finely to infuse aromatic flavor into the dish.
  2. Make the Sauce: In a small bowl, whisk together soy sauce, beef broth, brown sugar, cornstarch, and sesame oil until smooth. This sauce will thicken and coat the beef and broccoli while cooking.
  3. Cook the Beef: Heat a large pan or wok over medium-high heat and add a tablespoon of oil. Quickly sear the beef slices until browned but not fully cooked through. Remove the beef from the pan and set aside to avoid overcooking.
  4. Stir-Fry Broccoli: In the same pan, add a splash more oil if needed, then add broccoli florets along with minced garlic and ginger. Stir-fry just until the broccoli turns bright green and is slightly tender yet crisp.
  5. Combine and Simmer: Return the beef to the pan and pour in the prepared sauce. Stir continuously as the sauce thickens, ensuring the beef stays tender and the broccoli is evenly coated. Heat through for another 2-3 minutes before serving.

Notes

  • Slice beef thinly against the grain for maximum tenderness.
  • Use high heat for quick searing to keep beef juicy.
  • Do not overcook broccoli; keep it crisp-tender.
  • Optional: Marinate beef briefly with soy sauce and cornstarch for extra tenderness.
  • Use fresh garlic, ginger, and broccoli for best flavor.
  • Store leftovers in an airtight container up to 3 days; keep rice separate to avoid sogginess.
  • Freeze beef and sauce without broccoli for best texture upon reheating.
  • Reheat gently on skillet with splash of water or broth; avoid high microwave heat.

Nutrition

Keywords: Beef and Broccoli, quick dinner, stir-fry, gluten-free, Chinese recipe, easy weeknight meal, family-friendly

Find it online: https://ninagourmet.com/beef-and-broccoli/