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Beef Fried Rice

Beef Fried Rice
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Beef Fried Rice is a quick, flavorful, and satisfying dish combining tender beef strips, fragrant day-old rice, colorful vegetables, scrambled eggs, and savory soy-based sauces. Perfect for busy weeknights or family dinners, this one-pan recipe delivers a balanced and customizable meal that comes together in under 30 minutes.

Ingredients

Scale

Protein

  • 200g thinly sliced sirloin or flank steak

    • Rice

    • 3 cups cooked day-old rice

    Vegetables

    • 1/2 cup diced carrots
    • 1/2 cup peas
    • 1/2 cup diced bell peppers
    • 2 green onions, chopped

    Aromatics

    • 2 cloves garlic, minced
    • 1 tablespoon fresh ginger, minced

    Eggs

    • 2 eggs, lightly beaten

    Sauces and Oils

    • 3 tablespoons soy sauce (use gluten-free if needed)
    • 2 tablespoons vegetable or peanut oil
    • Optional: 1 teaspoon sesame oil

    Seasonings (Optional)

    • Pinch of black pepper
    • Chili flakes or Sriracha for spicy variation

Instructions

  1. Prepare the Ingredients: Slice the beef thinly against the grain for tenderness. Dice the carrots, bell peppers, and chop green onions uniformly for even cooking. Mince the garlic and ginger. Beat the eggs lightly. Ensure your day-old rice is cold and separated to avoid clumping during frying.
  2. Cook the Beef: Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Quickly stir-fry the beef strips until just browned but still tender, about 2-3 minutes. Remove from the pan and set aside to keep the meat juicy and prevent overcooking.
  3. Scramble the Eggs: Add a little more oil if needed, then pour in the beaten eggs. Stir gently until fluffy and just cooked through, about 1-2 minutes. Remove and set aside with the beef.
  4. Sauté Aromatics and Vegetables: In the same pan, add garlic and ginger and cook until fragrant, about 30 seconds. Add diced carrots, peas, and bell peppers. Stir frequently for 3-4 minutes to soften the vegetables while keeping them crisp.
  5. Add Rice and Sauce: Add the cold rice to the pan, breaking up any clumps. Drizzle soy sauce evenly over the rice and vegetables. Stir well to coat everything evenly and allow the sauce to slightly caramelize, enhancing the flavor, about 3-4 minutes.
  6. Combine Everything: Return the cooked beef and scrambled eggs to the pan. Toss gently but thoroughly to evenly heat the mixture and meld the flavors together, about 2 minutes.
  7. Finish and Serve: Remove the pan from heat. Optionally drizzle with sesame oil and garnish with chopped green onions. Serve the Beef Fried Rice piping hot.

Notes

  • Use day-old rice for best texture; it fries better without becoming mushy.
  • Cook on high heat to achieve a good sear and prevent sticking.
  • Prep all ingredients ahead of time for a smooth cooking process.
  • Do not overcrowd the pan; cook in batches if necessary to avoid steaming.
  • Adjust soy sauce and seasonings to taste, but avoid over-salting.

Nutrition

Keywords: Beef Fried Rice, quick dinner, stir-fry, Asian recipe, easy beef recipe, weeknight meal, one-pan dish

Find it online: https://ninagourmet.com/beef-fried-rice/