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Beef Taco Salad Bowls

Beef Taco Salad Bowls
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Beef Taco Salad Bowls are a quick, flavorful, and healthy dinner option combining seasoned lean ground beef, fresh romaine lettuce, vibrant veggies, creamy cheese, and zesty toppings. Ready in under 30 minutes, they balance comfort and nutrition with customizable ingredients for the whole family.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground beef
  • 2 tbsp taco seasoning (blend of chili powder, cumin, paprika, garlic powder, oregano)
  • 6 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 avocado or 1/2 cup guacamole
  • 1/4 cup sour cream or Greek yogurt
  • Fresh cilantro leaves, a handful
  • 1 lime, juiced

Optional Ingredients

  • 1/2 cup crushed tortilla chips
  • Roasted corn or diced bell peppers
  • Jalapeños, pickled onions, or sliced radishes for topping
  • Substitute greens: kale or mixed greens

Instructions

  1. Brown the Ground Beef: Heat a skillet over medium-high heat, add the lean ground beef, and cook until fully browned and no longer pink, breaking it up into small pieces as it cooks.
  2. Add Taco Seasoning: Drain excess grease, sprinkle taco seasoning over the beef, stir in a splash of water, and simmer until the mixture thickens and the spices are well absorbed.
  3. Prepare the Salad Base: While the beef cooks, chop romaine lettuce, halve cherry tomatoes, rinse and drain black beans, and shred the cheese.
  4. Assemble the Bowls: Layer chopped romaine in bowls, top evenly with seasoned beef, black beans, tomatoes, shredded cheese, and dollops of avocado or guacamole.
  5. Add Finishing Touches: Garnish with fresh cilantro, a squeeze of lime juice, and dollops of sour cream or Greek yogurt. Sprinkle optional crushed tortilla chips for extra crunch.

Notes

  • Use lean beef to reduce grease without sacrificing flavor.
  • Toast taco seasoning briefly before adding to beef to enhance aroma.
  • Prep veggies ahead of time to save assembly time.
  • Slightly warm serving bowls to keep the salad ingredients pleasant while eating.
  • Fresh lime juice brightens and balances the rich and spicy flavors.

Nutrition

Keywords: Beef taco salad, taco salad bowl, quick dinner, healthy taco bowl, gluten-free taco salad, ground beef salad

Find it online: https://ninagourmet.com/beef-taco-salad-bowls/