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Black Bean Corn Avocado Salad

Black Bean Corn Avocado Salad
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Black Bean Corn Avocado Salad is a vibrant, fresh, and wholesome dish combining creamy avocado, sweet corn, and hearty black beans. Quick to prepare with no cooking required, it offers a colorful, healthy, and satisfying option perfect for lunch, dinner, or entertaining guests.

Ingredients

Scale

Main Ingredients

  • 1 can black beans, drained and rinsed (or equivalent cooked from dried)
  • 1 cup sweet corn kernels (fresh, or thawed if frozen)
  • 2 ripe avocados, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, roughly chopped

Dressing and Seasoning

  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Beans and Corn: Drain and rinse canned black beans thoroughly to remove any excess sodium and can flavor. If using fresh corn, slice kernels off the cob; for frozen, thaw and drain well to avoid excess moisture.
  2. Chop the Vegetables: Dice ripe avocados, finely chop red onion, and roughly chop fresh cilantro. Keep avocado chunks slightly larger to retain creamy texture, while onion and cilantro should be finely chopped for uniform flavor distribution.
  3. Combine Ingredients: In a large mixing bowl, gently fold together black beans, corn, avocado, onion, and cilantro. Be careful not to mash the avocado; the goal is to maintain the salad’s fresh, chunky feel.
  4. Add Dressing and Seasoning: Squeeze fresh lime juice over the mixture, drizzle olive oil, and sprinkle salt and pepper to taste. Toss everything gently to coat ingredients evenly without breaking them down.
  5. Chill and Serve: Let the salad rest in the refrigerator for at least 15 minutes to allow flavors to meld. Serve chilled or at room temperature for the best experience.

Notes

  • Use ripe avocados that yield to gentle pressure for the creamiest texture.
  • Drain black beans and corn well to avoid a soggy salad.
  • Use freshly squeezed lime juice to brighten flavors and prevent avocado browning.
  • Chill the salad for at least 15 minutes before serving to enhance flavor melding.
  • Toss ingredients gently to keep avocado chunks intact and maintain texture.

Nutrition

Keywords: black bean salad, avocado salad, corn salad, vegan salad, gluten-free salad, healthy salad, no-cook recipe, quick salad, summer salad

Find it online: https://ninagourmet.com/black-bean-corn-avocado-salad/