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Black Bean Soup

Black Bean Soup
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A quick, hearty, and flavorful Black Bean Soup that is easy to make, nutritious, and perfect for a comforting meal any day of the week. This soup combines simple ingredients like black beans, onion, garlic, and warm spices to deliver a rich and satisfying taste. Ideal for busy weeknights, meal prep, and adaptable to various dietary preferences.

Ingredients

Scale

Main Ingredients

  • 2 cans black beans (drained and rinsed)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 tsp cumin
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Finishing Ingredients

  • Juice of 1 lime
  • Fresh cilantro, chopped (about 2 tbsp)

Instructions

  1. Prepare Your Ingredients: Finely chop the onion and mince the garlic to maximize flavor release during cooking.
  2. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent and fragrant, about 3–5 minutes, then add the garlic and cook for an additional minute to avoid burning.
  3. Add the Spices: Sprinkle in the cumin and stir well to coat the onions and garlic, unlocking the spice’s aroma and infusing the soup with a warm, earthy flavor.
  4. Pour in the Broth and Beans: Add the drained and rinsed black beans to the pot along with the broth. Bring everything to a boil, then reduce heat and let it simmer for about 15 minutes to meld the flavors beautifully.
  5. Blend for Creaminess: Using an immersion blender, gently puree about half the soup to create a creamier texture while still leaving some beans intact for contrast and body.
  6. Season and Finish: Season with salt and pepper, stir in fresh lime juice and chopped cilantro for brightness, then adjust seasoning as needed before serving hot.

Notes

  • Use canned beans to save time without sacrificing flavor.
  • Rinse canned beans well to reduce sodium and remove canning liquid taste.
  • Always finish with acid like lime juice to brighten the rich, earthy flavors.
  • Puree only half the soup to retain texture and add a creamy mouthfeel without cream.
  • Simmer gently to allow spices and ingredients to harmonize perfectly.

Nutrition

Keywords: black bean soup, quick soup, vegan soup, gluten free soup, healthy soup, easy dinner, meal prep soup, hearty soup

Find it online: https://ninagourmet.com/black-bean-soup/