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Blackened Tuna Steaks with Mango Salsa

Blackened Tuna Steaks with Mango Salsa
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Blackened Tuna Steaks with Mango Salsa is a vibrant and flavorful seafood dish that combines perfectly seared, spice-coated tuna steaks with a fresh, sweet, and tangy mango salsa. This recipe offers bold yet balanced flavors, quick preparation, and a healthy, colorful presentation, ideal for both casual dinners and special occasions.

Ingredients

Scale

Tuna Steaks

  • 4 fresh sashimi-grade tuna steaks (about 6 oz each)
  • 1 tablespoon olive oil (for cooking)
  • Salt and pepper, to taste

Blackened Seasoning

  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper (adjust to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt

Mango Salsa

  • 1 ripe mango, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, diced
  • 2 tablespoons fresh cilantro, finely chopped
  • 1 tablespoon fresh lime juice
  • 1 teaspoon olive oil (for dressing)
  • Salt and pepper, to taste

Instructions

  1. Prepare the Mango Salsa: Dice the mango, red bell pepper, and red onion into small, even pieces. Finely chop the cilantro and combine all ingredients in a bowl. Squeeze fresh lime juice over the mixture, add a pinch of salt and pepper, and drizzle olive oil. Gently mix and set aside to allow flavors to meld.
  2. Season the Tuna: Pat the tuna steaks dry with paper towels. In a small bowl, mix the blackened seasoning ingredients thoroughly. Press the seasoning evenly onto all sides of the tuna steaks, ensuring a thick, even coating.
  3. Cook the Tuna Steaks: Heat a cast-iron skillet or heavy pan over medium-high heat with a tablespoon of olive oil. Once hot, place the seasoned tuna steaks in the pan. Sear each side for 1-2 minutes, depending on thickness, to develop a flavorful blackened crust while keeping the center tender and slightly rare.
  4. Plate and Serve: Remove the tuna from the skillet and allow it to rest briefly. Slice the steaks and serve topped with a generous scoop of mango salsa. Enjoy immediately for optimal taste and texture.

Notes

  • Use fresh, high-quality sashimi-grade tuna for best flavor and texture.
  • Do not overcook the tuna; aim for medium-rare to keep it tender and moist.
  • Adjust cayenne and paprika amounts to customize the spice level in the blackened seasoning.
  • Allow mango salsa to rest before serving to enhance flavor melding.
  • Preheat the pan fully to ensure a perfect blackened crust without sticking.

Nutrition

Keywords: blackened tuna, mango salsa, seafood recipe, quick dinner, healthy seafood, summer recipe, spicy tuna steaks, fresh salsa

Find it online: https://ninagourmet.com/blackened-tuna-steaks-with-mango-salsa/