BLT Chicken Salad with Avocado
BLT Chicken Salad with Avocado is a fresh, creamy, and satisfying meal combining crispy bacon, juicy chicken breast, ripe avocado, and crisp romaine lettuce, all tossed in a light, tangy dressing. This colorful and flavorful salad is perfect for a healthy lunch or quick dinner, offering a balanced mix of smoky, creamy, and fresh flavors in under 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No cooking required (except bacon)
- Cuisine: American
- Diet: Gluten Free, Keto Friendly
Ingredients
Scale
Salad Ingredients
- 2 cups cooked chicken breast, chopped into bite-sized pieces
- 6 slices bacon, cooked until crispy and crumbled
- 1 ripe avocado, diced
- 4 cups romaine lettuce, torn or chopped
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
Dressing
- ¼ cup mayonnaise or Greek yogurt
- 2 tablespoons fresh lemon juice
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Ingredients: Chop the cooked chicken into bite-sized pieces. Cook the bacon until crispy, then crumble it. Dice the avocado, slice cherry tomatoes in half, and thinly slice the red onion. Tear or chop the romaine lettuce into manageable pieces and place all salad ingredients in a large bowl.
- Make the Dressing: In a small bowl, whisk together the mayonnaise or Greek yogurt with fresh lemon juice, salt, and pepper until smooth. Adjust seasoning to taste to create a light, tangy dressing that complements the salad.
- Toss the Salad: Pour the dressing over the salad ingredients. Gently toss everything together ensuring each bite has a perfect balance of creamy, crunchy, and smoky flavors.
- Serve Immediately: Serve the salad fresh to enjoy the vibrant colors and contrasting textures at their best. Optionally, garnish with extra crispy bacon bits or fresh herbs like cilantro or chives.
Notes
- Use ripe but firm avocados to prevent mushiness and browning too fast.
- Cook bacon fully until crisp and drain excess grease on paper towels.
- Keep chicken and vegetables chilled before assembling to enhance freshness.
- Use a light coating of dressing to let the ingredients shine through.
- Prepare close to serving time or add lemon juice to keep avocado from browning.
- Store leftovers in an airtight container in the fridge up to 2 days; keep avocado and dressing separate if possible.
- This salad is not ideal for freezing due to fresh ingredients like avocado and lettuce.
- Reheat chicken gently if warming is desired and add back to chilled salad before serving.
Nutrition
- Serving Size: 1 bowl (approx. 1/4 of recipe)
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 7 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: BLT salad, chicken salad, avocado salad, healthy salad, quick lunch, keto salad, gluten free
Find it online: https://ninagourmet.com/blt-chicken-salad-with-avocado/