BLT Wrap
Discover the irresistible BLT Wrap recipe that’s quick, easy, and packed with crispy bacon, fresh lettuce, and juicy tomatoes. This wrap is the perfect balance of crunchy, savory, and refreshing flavors all rolled into one convenient, handheld delight. Whether you’re after a satisfying lunch, a light dinner, or a fun snack, the BLT Wrap delivers on taste and simplicity every single time.
Why You’ll Love This Recipe
- Quick and Convenient: Ready in under 15 minutes, the BLT Wrap is perfect for busy days.
- Crispy and Fresh Texture: Combines crunchy bacon with crisp lettuce and juicy tomatoes for a delightful bite.
- Highly Customizable: Easily tailored to suit your dietary preferences or ingredient availability.
- Portable and Mess-Free: Wrapped up tightly, it’s ideal for meals on the go or picnics.
- Balanced Flavors: The savory bacon contrasts perfectly with the cool veggies and creamy spread.
Ingredients You’ll Need
Each ingredient in the BLT Wrap recipe plays a crucial role, combining simple, fresh elements that together create a mouthwatering masterpiece. From the smoky bacon to the crisp lettuce, every piece offers texture and flavor that make this wrap unforgettable.
- Bacon: Use thick-cut bacon for maximum crunch and rich flavor.
- Lettuce: Romaine or iceberg lettuce adds fresh crunch and vibrant green color.
- Tomatoes: Choose ripe, juicy tomatoes for that burst of sweetness and acidity.
- Flour Tortillas: Soft and flexible, perfect for wrapping all the ingredients without tearing.
- Mayonnaise or Avocado Spread: Adds a creamy layer that binds the ingredients and adds moisture.
- Salt and Pepper: Simple seasonings to enhance the natural flavors of the veggies and bacon.
Variations for BLT Wrap
One of the best things about the BLT Wrap is how easy it is to adjust to your taste or dietary needs. Feel free to experiment with these variations to keep this classic wrap fresh and exciting every time you make it.
- Turkey Bacon: A lighter alternative to traditional bacon that keeps the smoky essence.
- Whole Wheat or Gluten-Free Tortilla: Swap for dietary preferences without losing any flavor.
- Adding Cheese: Slices of cheddar or pepper jack add a melty, savory twist.
- Avocado or Hummus Spread: Offers a healthier, creamy base instead of mayonnaise.
- Extra Veggies: Incorporate sliced cucumbers or red onions for crunch and color diversity.
How to Make BLT Wrap
Step 1: Prepare the Bacon
Start by cooking your bacon until it is crispy but not burnt. You can use a pan on medium heat or bake it in the oven on a lined sheet for less mess. Once done, place it on paper towels to drain excess fat.
Step 2: Wash and Slice the Veggies
While the bacon cooks, rinse your lettuce leaves thoroughly and pat them dry. Slice your tomatoes into even, medium-thick slices to avoid sogginess in the wrap.
Step 3: Lay Out the Tortilla and Spread
Place the flour tortilla flat on a clean surface and spread a generous layer of mayonnaise or your chosen spread evenly over it. This not only adds flavor but also prevents the wrap from becoming soggy.
Step 4: Assemble the BLT Wrap
Layer the bacon strips, lettuce, and tomato slices onto the tortilla. Sprinkle a pinch of salt and pepper over the vegetables for enhanced flavor.
Step 5: Roll and Wrap Tightly
Fold in the sides of the tortilla and carefully roll it up from one end to the other, keeping the filling snug inside. For easier eating, wrap it in parchment paper or cut it diagonally.
Pro Tips for Making BLT Wrap
- Cook Bacon Evenly: Use consistent heat and flip frequently to avoid burnt spots.
- Dry Vegetables Well: Excess moisture can make the wrap soggy quickly.
- Use Fresh Tortillas: Fresh, soft wraps prevent cracking when folding.
- Layer Strategically: Place lettuce next to the tortilla to act as a moisture barrier.
- Customize Your Spread: Try mixing mayo with a hint of mustard or hot sauce for a flavor boost.
How to Serve BLT Wrap
Garnishes
Adding fresh herbs like chopped parsley or basil on the side can brighten up the wrap, while a sprinkle of cracked black pepper adds a subtle kick just before serving.
Side Dishes
Pair your BLT Wrap with crunchy vegetable sticks, a crisp side salad, or a small bowl of soup for a complete and satisfying meal.
Creative Ways to Present
Cut the BLT Wrap into bite-sized pinwheels for parties or serve it open-faced on a platter with extra bacon and tomato slices for a colorful presentation.
Make Ahead and Storage
Storing Leftovers
Wrap any extra BLT Wrap tightly in plastic wrap and store it in the refrigerator. It’s best eaten within 1 to 2 days for optimal freshness.
Freezing
Because of the fresh veggies, freezing isn’t ideal for the BLT Wrap as texture can be compromised, but you can freeze cooked bacon separately for future use.
Reheating
If you want to reheat, unwrap the BLT Wrap and gently warm the bacon before reassembling with fresh lettuce and tomato to avoid sogginess.
FAQs
Can I use different types of meat in a BLT Wrap?
Absolutely! Turkey bacon, chicken strips, or even vegetarian bacon alternatives can be used to suit your preferences.
What type of lettuce works best in the BLT Wrap?
Crisp varieties like romaine or iceberg lettuce work best because they hold up to the moisture and add great crunch.
Can I make a BLT Wrap vegan?
Yes! Use plant-based bacon substitutes, vegan mayo, and keep the fresh veggies for a delicious vegan-friendly wrap.
How do I prevent the wrap from getting soggy?
Spreading mayo first and layering lettuce directly on the tortilla acts as a moisture barrier to keep sogginess at bay.
Is this recipe suitable for meal prep?
Yes, but it’s best to store ingredients separately and assemble the wrap just before eating to keep everything fresh and crispy.
Final Thoughts
The BLT Wrap is a perfect blend of crispy, fresh, and savory all wrapped up in one easy-to-make recipe. It’s perfect for any occasion and can be customized endlessly to fit your tastes. Give this recipe a try—you’ll love just how quick and delicious it is to bring a classic favorite into a fresh, modern form!
Related Posts
PrintBLT Wrap
A quick and easy BLT Wrap recipe featuring crispy thick-cut bacon, fresh romaine or iceberg lettuce, ripe juicy tomatoes, and a creamy spread all wrapped in a soft flour tortilla. Perfectly balanced flavors with a satisfying crunch, ideal for lunch, light dinner, or a portable snack.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Bacon
- 6 strips thick-cut bacon
Vegetables
- 4 large romaine or iceberg lettuce leaves, washed and dried
- 2 medium ripe tomatoes, sliced medium-thick
Wrap and Spread
- 2 large flour tortillas
- 2 tablespoons mayonnaise or avocado spread
Seasoning
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Bacon: Cook the thick-cut bacon strips until crispy but not burnt, using a medium heat pan or baking in the oven on a lined sheet. Drain cooked bacon on paper towels to remove excess fat.
- Wash and Slice the Veggies: Rinse the lettuce thoroughly and pat dry. Slice the tomatoes into even, medium-thick slices to prevent sogginess in the wrap.
- Lay Out the Tortilla and Spread: Place each flour tortilla flat on a clean surface and spread a generous layer of mayonnaise or your chosen spread evenly over it to add flavor and keep the wrap from getting soggy.
- Assemble the BLT Wrap: Layer the bacon strips, lettuce leaves, and tomato slices onto the tortilla. Sprinkle a pinch of salt and black pepper over the vegetables to enhance the flavors.
- Roll and Wrap Tightly: Fold in the sides of the tortilla and carefully roll it up snugly from one end to the other. For easier eating and portability, wrap the roll in parchment paper or cut it diagonally before serving.
Notes
- Cook bacon evenly by using consistent heat and flipping frequently to avoid burnt spots.
- Dry vegetables well to prevent soggy wraps due to excess moisture.
- Use fresh, soft tortillas to prevent cracking when folding.
- Layer lettuce next to the tortilla to act as a moisture barrier.
- Customize your spread by mixing mayonnaise with mustard or hot sauce for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0.2g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 40mg
Keywords: BLT wrap, bacon wrap, quick lunch, easy wrap recipe, portable sandwich, bacon lettuce tomato
