Braised Lamb with Carrots
Braised Lamb with Carrots is a tender, flavorful dish featuring succulent lamb shoulder slowly cooked in a rich, aromatic broth alongside sweet, tender carrots. This one-pot meal combines slow braising techniques and simple kitchen staples to create a melt-in-your-mouth tenderness and a perfect balance of savory and sweet flavors, ideal for both novice and experienced cooks seeking a comforting, elegant main course.
- Author: Nina
- Prep Time: 20 minutes
- Cook Time: 2 hours 45 minutes
- Total Time: 3 hours 5 minutes
- Yield: 4 to 6 servings 1x
- Category: Main Course
- Method: Braising
- Cuisine: Mediterranean
- Diet: Gluten Free
Main Ingredients
- 2 to 3 lbs lamb shoulder, cut into large pieces
- 4 to 5 fresh firm carrots, peeled and cut into chunks
- 2 medium onions, sliced
- 4 garlic cloves, minced
- 2 tbsp tomato paste
- 1 cup red wine or broth (beef or vegetable broth as alternatives)
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 2 to 3 tbsp olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- Prepare the Lamb: Start by patting the lamb pieces dry with paper towels to ensure a nice brown crust. Season generously with salt and pepper on all sides. The dryness of the meat at this stage helps caramelization, which builds rich, deep flavors during cooking.
- Brown the Meat: Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Sear the lamb in batches, making sure not to crowd the pan. Brown all sides until a crust forms, about 4-5 minutes per batch. Remove and set aside.
- Sauté Vegetables: In the same pot, add onions and garlic. Cook gently for 5 minutes to soften and release their sweetness. Stir in tomato paste and cook for another 2 minutes to develop a deeper flavor base.
- Deglaze and Add Liquid: Pour in red wine or broth to deglaze the pot, scraping up all the flavorful browned bits stuck to the bottom. This step is crucial to capture every ounce of flavor before adding the lamb back.
- Add Herbs and Carrots: Return the lamb to the pot, nestle fresh rosemary and thyme around the meat, and arrange the carrots on top or alongside. The herbs infuse fragrance while the carrots absorb delicious juices as everything braises together.
- Braise Low and Slow: Cover the pot with a tight-fitting lid and place in a preheated oven at 325°F (160°C). Let it cook gently for about 2.5 to 3 hours or until the lamb is fork-tender and the carrots are soft but holding shape.
- Final Seasoning and Serve: Once done, check seasoning and adjust salt and pepper if needed. Serve hot, spooning the rich sauce and tender carrots right over the lamb for a complete bite bursting with flavor.
Notes
- Dry the meat well to ensure perfect browning and richer flavor development.
- Choose lamb shoulder or shanks for the best braising results as they remain juicy and tender.
- Do not rush the braise; low and slow cooking breaks down collagen into silky gelatin.
- Use fresh herbs like rosemary and thyme for better aroma and taste than dried alternatives.
- Let the meat rest briefly before serving to allow juices to redistribute evenly.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 350 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 110 mg
Keywords: braised lamb, lamb shoulder recipe, slow cooked lamb, lamb with carrots, one pot lamb dish, comfort food, Mediterranean lamb recipe