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Bran Muffins

Bran Muffins
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Bran Muffins are a wholesome and nutritious breakfast option, rich in dietary fiber and essential nutrients. These moist and flavorful muffins combine hearty bran cereal or wheat bran with whole wheat flour and natural sweeteners, offering a quick, easy, and customizable way to start your morning with a heart-healthy, satisfying treat.

Ingredients

Scale

Main Ingredients

  • 1 cup bran cereal or 3/4 cup wheat bran
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup brown sugar or honey
  • 2 large eggs
  • 3/4 cup milk or buttermilk
  • 1/4 cup vegetable oil or melted butter

Optional Add-ins

  • 1/2 cup raisins or other dried fruit
  • 1/2 cup chopped nuts (walnuts, almonds, or pecans)
  • 1 teaspoon cinnamon, nutmeg, or vanilla extract
  • 1/2 cup fresh fruit (blueberries, diced apples, or mashed bananas)

Instructions

  1. Prepare Dry Ingredients: In a large mixing bowl, combine the bran cereal, whole wheat flour, baking powder, baking soda, and salt. Stir until evenly mixed to ensure uniform distribution of leavening agents.
  2. Mix Wet Ingredients: In a separate bowl, whisk together the eggs, milk, vegetable oil, and brown sugar or honey until the sugar dissolves and the mixture is smooth.
  3. Combine Wet and Dry: Pour the wet ingredient mixture into the dry ingredients. Stir gently but thoroughly until just combined. Avoid over-mixing to keep the muffins tender.
  4. Add Extras: Fold in any optional add-ins such as raisins, nuts, spices, or fresh fruit to evenly distribute them throughout the batter.
  5. Bake: Preheat the oven to 375°F (190°C). Spoon the batter into a greased or lined muffin tin, filling each cup about three-quarters full. Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
  6. Cool and Enjoy: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. Serve warm or at room temperature for the best taste and texture.

Notes

  • Use fresh bran cereal or wheat bran for optimal flavor and texture.
  • Do not over-mix the batter to avoid tough muffins.
  • Measure flour by spooning and leveling to prevent dry muffins.
  • Use room temperature eggs and milk for smoother batter consistency.
  • Check oven temperature with a thermometer for even baking.

Nutrition

Keywords: bran muffins, healthy breakfast, fiber-rich muffins, whole wheat, easy muffin recipe, heart-healthy, customizable muffins

Find it online: https://ninagourmet.com/bran-muffins/