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Breakfast Sweet Potatoes

Breakfast Sweet Potatoes
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Breakfast Sweet Potatoes is a vibrant, nourishing dish combining the natural sweetness and hearty texture of sweet potatoes with warm spices and optional toppings. This quick and versatile recipe fuels your day with complex carbohydrates and nutrients, making it a perfect start to a busy morning. Easily customizable for various dietary needs, it offers a comforting balance of flavor and energy in every bite.

Ingredients

Scale

Main Ingredients

  • 2 medium-sized firm sweet potatoes
  • 2 tablespoons olive oil or coconut oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt

Optional Toppings

  • Nuts (e.g., walnuts, pecans)
  • Seeds (e.g., pumpkin seeds, chia seeds)
  • Fresh herbs (e.g., parsley, cilantro, thyme)
  • Dollop of yogurt (Greek or plant-based)
  • Fried or scrambled eggs (for protein-packed variation)
  • Sautéed vegetables (spinach, bell peppers, mushrooms)
  • Pure maple syrup or grated coconut (for sweet topping)
  • Chili powder or cayenne (for sweet and spicy variation)

Instructions

  1. Prepare the Sweet Potatoes: Wash and peel the sweet potatoes, then cut them into even-sized cubes or slices to ensure uniform cooking.
  2. Toss with Oil and Spices: In a bowl, toss the sweet potatoes with olive oil or coconut oil, ground cinnamon, and a pinch of salt to coat every piece evenly.
  3. Bake or Roast: Spread the sweet potatoes on a baking sheet in a single layer. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes, turning halfway through, until tender and caramelized with crispy edges.
  4. Add Your Favorite Toppings: Once cooked, top the sweet potatoes with your chosen additions such as nuts, seeds, fresh herbs, fried or scrambled eggs, or a drizzle of maple syrup to complete your breakfast masterpiece.

Notes

  • Choose firm, smooth-skinned sweet potatoes without blemishes for consistent texture.
  • Cut sweet potatoes into uniform pieces to ensure even cooking.
  • Use just enough oil to coat the sweet potatoes to achieve crispy edges without saturation.
  • Experiment with spices like nutmeg, paprika, or cumin to vary the flavor profile beyond cinnamon.
  • Line baking sheets with parchment paper to prevent sticking and simplify cleanup.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freeze cooked sweet potatoes on a baking sheet before transferring to a freezer-safe bag for up to 3 months.
  • Reheat leftovers in a skillet over medium heat to restore crispiness or microwave covered until heated through, stirring halfway.

Nutrition

Keywords: breakfast sweet potatoes, healthy breakfast, baked sweet potatoes, gluten free breakfast, vegan breakfast option, easy breakfast recipe

Find it online: https://ninagourmet.com/breakfast-sweet-potatoes/