Easy Broiled Tilapia Parmesan for Quick Dinners

If you’re looking for a delicious Broiled Tilapia Parmesan that’s quick and incredibly easy to prepare, this recipe is going to be your new weeknight hero. Packed with flavor and finished under 20 minutes, this dish combines perfectly broiled tilapia topped with a golden, crispy Parmesan crust that delivers a satisfying crunch with every bite. Whether you’re craving something light yet indulgent or aiming for a meal that feels fancy without the fuss, this Broiled Tilapia Parmesan hits all the right notes.

Why You’ll Love This Recipe

• Fast and Easy: Ready in under 20 minutes, making it ideal for busy weeknights.
• Flavor-Packed: The Parmesan crust adds a rich, savory crunch that elevates simple tilapia.
• Healthy Choice: Lean protein from tilapia with minimal added oils or fats keeps it light.
• Minimal Ingredients: Uses pantry staples, so you can whip it up without a special grocery run.
• Family Friendly: Mild, approachable flavors that please kids and adults alike.

Ingredients You’ll Need

These ingredients come together to create a delightful harmony of crispy, cheesy, and tender textures that make Broiled Tilapia Parmesan so memorable. Each element plays a crucial role, from the mild tilapia fillets to the flavorful Parmesan topping and just a hint of seasoning.

• Tilapia Fillets: Fresh or thawed, the star of the dish providing tender, mild fish.
• Parmesan Cheese: Grated finely for an even, crispy golden crust when broiled.
• Bread Crumbs: Adds a crunchy texture and helps bind the topping together.
• Garlic Powder: Delivers a subtle depth of savory aroma without overpowering.
• Lemon Juice: Brightens the dish with a splash of fresh acidity.
• Olive Oil: Helps the crust brown beautifully and keeps the fish moist.
• Salt and Pepper: Essential seasoning for enhancing the natural tilapia flavor.

Variations for Broiled Tilapia Parmesan

This Broiled Tilapia Parmesan recipe is incredibly versatile. Feel free to personalize it according to your dietary preferences, pantry ingredients, or flavor cravings — making it your own is part of the fun!

• Spicy Kick: Add a pinch of smoked paprika or red pepper flakes to the topping for heat.
• Herb Infusion: Mix in fresh parsley, thyme, or basil for a fragrant, garden-fresh touch.
• Gluten-Free: Substitute bread crumbs with crushed gluten-free crackers or almond flour.
• Cheese Variations: Swap Parmesan for Pecorino Romano or a blend with Asiago for a different savory dimension.
• Lightened Up: Use less cheese and more lemon juice for a tangy, lighter crust.

How to Make Broiled Tilapia Parmesan

Step 1: Prepare the Topping

In a small bowl, combine grated Parmesan cheese, bread crumbs, garlic powder, salt, and pepper. Drizzle with olive oil and mix until it resembles coarse crumbs ready for a crispy topping.

Step 2: Prep the Tilapia

Pat the tilapia fillets dry with a paper towel, then lightly season both sides with salt, pepper, and a squeeze of fresh lemon juice to enhance the flavor.

Step 3: Assemble the Dish

Place the tilapia fillets on a foil-lined baking sheet or broiler-safe dish. Evenly sprinkle the Parmesan bread crumb mixture on top of each fillet, pressing gently to help it adhere.

Step 4: Broil to Perfection

Set your oven to broil and position the rack about 6 inches from the heat source. Broil the fish for 6 to 8 minutes or until the topping is golden brown and crispy, and the fish flakes easily with a fork.

Step 5: Serve and Enjoy

Remove from the oven and let it rest for a minute, then serve immediately with your favorite sides or garnishes.

Pro Tips for Making Broiled Tilapia Parmesan

• Use Fresh Parmesan: Freshly grated cheese melts and crisps better than pre-shredded varieties.
• Keep an Eye on Broiling Time: Fish cooks quickly under the broiler—watch closely to prevent burning.
• Dry Fillets Well: Properly drying the fish helps the topping stick and achieve a better crust.
• Foil-lined Pan: Makes cleanup a breeze and prevents sticking or burning.
• Lemon Zest: Adding zest to the topping can boost fresh citrus flavor without extra liquid.

How to Serve Broiled Tilapia Parmesan

Garnishes

Brighten your plate with freshly chopped parsley or basil for an herbal lift, and add lemon wedges on the side for extra citrus zest at the table.

Side Dishes

Pair this Broiled Tilapia Parmesan with steamed green beans, a crisp garden salad, or garlic mashed potatoes to create a well-rounded meal that complements the savory fish perfectly.

Creative Ways to Present

Serve the tilapia on a bed of creamy risotto or alongside a vibrant quinoa salad to add texture and elevate your dinner presentation with minimal effort.

Make Ahead and Storage

Storing Leftovers

Place any leftover Broiled Tilapia Parmesan in an airtight container and store it in the refrigerator for up to two days. Be sure to consume it promptly for the best taste and texture.

Freezing

Tilapia Parmesan isn’t ideal for freezing once cooked, as the crust can lose its crispness. However, you can freeze uncooked seasoned fillets separately for up to one month and broil fresh when ready.

Reheating

Reheat leftovers gently in a low oven (around 300°F or 150°C) for 10-15 minutes to preserve moisture and help the crust regain some crispiness instead of using a microwave.

FAQs

Can I use other types of fish for this Broiled Tilapia Parmesan?

Absolutely! Mild white fish like cod, haddock, or sole make excellent substitutes and work just as well with the Parmesan crust.

Is this recipe gluten-free?

To make it gluten-free, simply replace the bread crumbs with gluten-free alternatives like crushed cornflakes or almond flour.

How can I make the dish spicier?

Add red pepper flakes or a dash of cayenne pepper to the Parmesan mixture before broiling to give the dish a subtle kick.

What if I don’t have a broiler in my oven?

You can bake the fish at 425°F (220°C) for about 12-15 minutes until the topping is golden and the fish is cooked through.

Can I prepare this dish ahead of time?

You can assemble the fillets with the topping and refrigerate them uncovered for up to 4 hours before broiling to save time on busy nights.

Final Thoughts

Easy to prepare, flavorful, and wonderfully crispy, this Broiled Tilapia Parmesan is a fantastic addition to your dinner rotation. With its bright lemon notes and rich Parmesan crust, it’s a simple recipe that feels special every time. Whether you’re feeding family or treating yourself after a long day, give this recipe a try—you might just fall in love.

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