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Broiled Tilapia Parmesan

Broiled Tilapia Parmesan
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A quick and easy Broiled Tilapia Parmesan recipe featuring tender tilapia fillets topped with a golden, crispy Parmesan and bread crumb crust. Ready in under 20 minutes, this flavorful, healthy dish is perfect for busy weeknights and offers a satisfying crunch with every bite.

Ingredients

Scale

Fish

  • 4 tilapia fillets, fresh or thawed

Topping

  • 1/2 cup finely grated Parmesan cheese
  • 1/4 cup bread crumbs (or gluten-free alternative)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Seasoning

  • Salt and pepper, to taste
  • 1 tablespoon fresh lemon juice

Instructions

  1. Prepare the Topping: In a small bowl, combine the grated Parmesan cheese, bread crumbs, garlic powder, salt, and pepper. Drizzle with olive oil and mix until the mixture resembles coarse crumbs ready for a crispy topping.
  2. Prep the Tilapia: Pat the tilapia fillets dry with a paper towel. Lightly season both sides with salt and pepper, then squeeze fresh lemon juice over the fillets to enhance the flavor.
  3. Assemble the Dish: Place the tilapia fillets on a foil-lined baking sheet or broiler-safe dish. Evenly sprinkle the Parmesan bread crumb mixture on top of each fillet, pressing gently to help it adhere.
  4. Broil to Perfection: Preheat your oven broiler and position the rack about 6 inches from the heat source. Broil the fish for 6 to 8 minutes, or until the topping is golden brown and crispy and the fish flakes easily with a fork.
  5. Serve and Enjoy: Remove the fish from the oven and let it rest for a minute. Serve immediately with your favorite sides or garnishes such as lemon wedges or fresh herbs.

Notes

  • Use freshly grated Parmesan cheese for better melting and crisping.
  • Watch broiling time carefully to avoid burning as fish cooks quickly.
  • Dry the tilapia fillets well to help the topping adhere and form a better crust.
  • Line the baking sheet with foil for an easy cleanup and to prevent sticking or burning.
  • Optional: add lemon zest to the topping to boost fresh citrus flavor.

Nutrition

Keywords: Broiled Tilapia Parmesan, quick tilapia recipe, easy fish dinner, Parmesan crust fish, healthy weeknight dinner, gluten-free fish recipe

Find it online: https://ninagourmet.com/broiled-tilapia-parmesan/