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Brussels Sprouts Caesar Salad

Brussels Sprouts Caesar Salad
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Brussels Sprouts Caesar Salad is a fresh and crunchy twist on the classic Caesar salad, featuring thinly shaved Brussels sprouts tossed in a creamy, tangy dressing made with anchovies, garlic, lemon juice, Dijon mustard, and Parmesan cheese. This vibrant and nutritious salad can be served as a side, a light lunch, or boosted with protein for a hearty meal. It delivers bold flavors and satisfying textures, perfect for anyone looking to brighten their table with a healthy and delicious dish.

Ingredients

Scale

Salad Base

  • 1 pound fresh Brussels sprouts, washed, trimmed, and thinly shaved
  • ½ cup freshly grated Parmesan cheese
  • 1 cup croutons (optional but recommended)

Caesar Dressing

  • 2 anchovy fillets
  • 2 garlic cloves, minced
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh lemon juice
  • ⅓ cup extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Brussels Sprouts: Start by washing and trimming your Brussels sprouts. Using a sharp knife or mandoline, thinly slice them into delicate shreds that will soak up the dressing beautifully without becoming mushy.
  2. Make the Caesar Dressing: In a small bowl, mash the anchovy fillets with minced garlic and Dijon mustard until smooth. Whisk in fresh lemon juice, then slowly drizzle extra virgin olive oil while continuously whisking to create a creamy, emulsified dressing.
  3. Combine Salad Ingredients: In a large mixing bowl, toss the shaved Brussels sprouts with grated Parmesan cheese and the prepared dressing. Stir until every strand is evenly coated with that classic Caesar flavor.
  4. Add Crunch and Serve: Just before serving, sprinkle crunchy croutons on top and season with salt and freshly cracked black pepper. This final step adds texture and balances the salad perfectly.

Notes

  • Shave Brussels sprouts as thinly as possible for a tender, flavorful salad.
  • Dress the salad just before serving to maintain crunchiness.
  • Use fresh lemon juice and high-quality Parmesan cheese for best flavor.
  • Add anchovies gradually to avoid overpowering the salad.
  • Toast your own croutons for a superior rustic crunch.

Nutrition

Keywords: Brussels sprouts, Caesar salad, healthy salad, crunchy salad, easy recipe, vegetarian optional, fresh dressing

Find it online: https://ninagourmet.com/brussels-sprouts-caesar-salad/