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Calabacitas

Calabacitas
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Calabacitas is a vibrant and easy-to-make traditional Mexican dish that combines tender zucchini, sweet corn, aromatic onions, juicy tomatoes, and melty cheese for a fresh, flavorful, and nutritious meal. Ready in under 30 minutes, this colorful dish is perfect as a quick side or a light main course, bringing wholesome summer flavors to your table with minimal effort.

Ingredients

Scale

Vegetables

  • 2 cups fresh zucchini, chopped into bite-sized pieces
  • 1 cup sweet corn kernels (fresh or frozen)
  • 1 cup diced onions
  • 1 cup chopped tomatoes
  • 2 cloves garlic, minced

Cooking Fats & Seasonings

  • 2 tablespoons butter or olive oil
  • Salt, to taste
  • Black pepper, to taste

Herbs & Cheese

  • 1/4 cup chopped fresh cilantro
  • 1/2 cup queso fresco or shredded cheese of choice

Instructions

  1. Prepare the Vegetables: Wash and chop the zucchini into bite-sized pieces. Dice the onions, mince the garlic, and chop the tomatoes. Set the corn kernels aside if using fresh ears, or measure frozen corn.
  2. Sauté Aromatics: Heat butter or olive oil in a large skillet over medium heat. Add diced onions and minced garlic, cooking until the onions become translucent and fragrant, about 3-4 minutes.
  3. Cook the Vegetables: Add the zucchini and corn kernels to the skillet. Stir frequently and cook for about 5-7 minutes until the zucchini is tender but still slightly crisp. Then add the chopped tomatoes and cook for another 2-3 minutes, allowing the tomatoes to soften.
  4. Season and Add Cheese: Season with salt and pepper to taste. Sprinkle the queso fresco or shredded cheese over the warm vegetables, stirring gently until the cheese melts into a creamy texture. Finish with chopped cilantro for freshness.
  5. Serve Warm: Remove from heat and serve immediately for the best flavor and texture.

Notes

  • Use fresh zucchini; avoid overripe to prevent mushy texture.
  • Don’t overcook the vegetables; keep them slightly firm for color and freshness.
  • Add cheese last to ensure perfect melting without drying.
  • Adjust seasoning gradually and taste as you go.
  • Opt for fresh herbs like cilantro or parsley for brighter flavor.

Nutrition

Keywords: Calabacitas, Mexican vegetables, zucchini recipe, healthy side dish, quick dinner, gluten free, vegetarian

Find it online: https://ninagourmet.com/calabacitas/