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Cedar Planked Salmon

Cedar Planked Salmon
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Cedar Planked Salmon is a simple yet impressive recipe that infuses fresh, flaky salmon with a rich smoky flavor by cooking it on a soaked cedar plank. This technique locks in moisture and imparts a unique woodsy aroma, resulting in a moist, tender, and flavorful dish perfect for grilling or baking. Ideal for both beginners and experienced cooks, this healthy recipe features omega-3 rich salmon complemented by lemon, fresh herbs, and simple seasonings for a delicious and nutritious meal that’s perfect for family dinners or BBQ gatherings.

Ingredients

Scale

Main Ingredients

  • 1 thick, skin-on fresh salmon fillet (about 1.5 to 2 pounds)
  • 1 untreated food-grade cedar plank (soaked in water for at least 1 hour)
  • 2 tablespoons olive oil
  • 4–6 lemon slices
  • 2 tablespoons fresh herbs (dill, parsley, or thyme)
  • Salt, to taste
  • Black pepper, to taste

Optional Variations

  • Maple glaze: 2 tablespoons maple syrup mixed with 1 tablespoon mustard
  • Spicy rub: 1 teaspoon chili powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper
  • Asian-inspired marinade: 2 tablespoons soy sauce, 1 teaspoon grated ginger, 1 clove garlic minced
  • Vegetable toppings: thin slices of zucchini, cherry tomatoes, or bell peppers, as desired
  • Herb butter: 2 tablespoons butter mixed with fresh herbs and lemon zest

Instructions

  1. Prepare the cedar plank: Soak your cedar plank in water for at least one hour before cooking. This prevents the plank from catching fire and allows it to gently smoke the salmon during cooking.
  2. Season the salmon: Pat the salmon dry with a paper towel. Brush both sides lightly with olive oil, then sprinkle salt and pepper evenly over the fillet. Arrange lemon slices and fresh herbs on top of the salmon.
  3. Preheat the grill or oven: Heat your grill to medium heat, approximately 350°F (175°C), or preheat your oven to 375°F (190°C). Cooking at this temperature ensures the salmon absorbs the smoky flavors without drying out.
  4. Place salmon on the plank: Position the salmon skin-side down on the soaked cedar plank. This placement helps protect the delicate flesh and enhances the smoky aroma imparted by the cedar.
  5. Cook the salmon: Place the cedar plank directly on the grill grates or in the oven. Close the lid or door and cook for 20 to 25 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
  6. Serve and enjoy: Carefully remove the cedar plank from heat and allow the salmon to rest for a few minutes. This resting period lets the juices redistribute and the flavors settle before serving.

Notes

  • Always soak the cedar plank well (at least 1 hour) to avoid burning and to encourage gentle smoke release.
  • Use the freshest salmon possible for best flavor and texture.
  • Monitor cooking time closely to prevent overcooking and dryness.
  • Cooking with the skin on helps keep the fillet intact and adds flavor.
  • Optionally, preheat the soaked cedar plank on the grill briefly before placing the salmon to enhance smoky flavor.

Nutrition

Keywords: Cedar Planked Salmon, grilled salmon, cedar plank cooking, smoky salmon, healthy salmon recipe, BBQ salmon, baked salmon

Find it online: https://ninagourmet.com/cedar-planked-salmon/