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Channa Masala

Channa Masala
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Channa Masala is a classic Indian dish featuring tender chickpeas simmered in a flavorful, tangy tomato gravy with warm spices. This hearty and nutritious recipe is quick and simple to prepare, perfect for a comforting meal that balances protein and zest. Ideal for vegetarians and vegans, it can be customized for spice preferences and pairs excellently with rice, naan, or roti.

Ingredients

Scale

Main Ingredients

  • 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
  • 1 large onion, finely chopped
  • 2 medium tomatoes, chopped (or 1 cup canned tomatoes)
  • 1 tablespoon ginger and garlic paste
  • 1 green chili, finely chopped (optional)
  • 2 tablespoons oil (vegetable or mustard oil recommended)
  • 1 tablespoon lemon juice
  • Salt to taste

Spices

  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric powder
  • 1 teaspoon garam masala
  • Optional: ½ teaspoon red chili powder (for extra heat)

Garnish

  • Fresh cilantro (coriander leaves), chopped
  • Lemon wedges

Instructions

  1. Step 1: Sauté the Aromatics – Heat oil in a pan over medium heat. Add finely chopped onions and sauté until they turn golden brown, developing a sweet and savory base. Then add ginger and garlic paste and cook for 1-2 minutes until fragrant.
  2. Step 2: Add the Tomatoes and Spices – Add chopped tomatoes to the pan and cook until they soften and become pulpy. Sprinkle in cumin seeds, ground coriander, turmeric, and garam masala, stirring well to blend the spices with the tomato mixture into a thick and aromatic masala.
  3. Step 3: Incorporate Chickpeas – Add cooked or canned chickpeas along with 1 cup of water or reserved chickpea liquid. Stir well and let the mixture simmer so the chickpeas absorb the masala flavors and the sauce thickens.
  4. Step 4: Final Touches – Season with salt and add a squeeze of fresh lemon juice to brighten the dish. Garnish with chopped cilantro before serving.

Notes

  • Use fresh, quality spices for the best flavor.
  • Cook onions slowly until golden for enhanced sweetness and texture.
  • Don’t skip the lemon juice; it adds the perfect tangy balance.
  • Simmer gently to allow flavors to meld for richer taste.
  • Adjust sauce consistency with water as needed.
  • Optional green chili can be increased or reduced to adjust spice level.

Nutrition

Keywords: Channa Masala, Indian Chickpea Curry, Vegan Indian Recipe, Gluten-Free, Spicy Chickpea Curry

Find it online: https://ninagourmet.com/channa-masala/