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Chicken Black Bean Avocado Salad

Chicken Black Bean Avocado Salad
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A fresh, nutritious, and vibrant Chicken Black Bean Avocado Salad combining tender chicken, creamy avocado, protein-packed black beans, and zesty lime dressing. Perfect for a quick lunch, light dinner, or colorful dish to impress friends with a balance of flavor, texture, and health benefits.

Ingredients

Scale

Salad Ingredients

  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup black beans, rinsed and drained
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup fresh cilantro, chopped

Dressing

  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Chicken: Cook chicken breasts by poaching or grilling until fully cooked. Then shred or dice into bite-sized pieces for tender protein that mixes well throughout the salad.
  2. Combine Fresh Ingredients: In a large bowl, toss together the rinsed and drained black beans, halved cherry tomatoes, diced red onion, and chopped cilantro to form the vibrant base of the salad.
  3. Add Avocado and Chicken: Gently fold in the diced ripe avocado and the cooked chicken to balance creaminess with lean protein and achieve a satisfying texture and flavor blend.
  4. Make the Dressing: Whisk together fresh lime juice, olive oil, salt, and black pepper in a small bowl to create a zesty, light dressing that enhances every ingredient without overpowering.
  5. Toss and Serve: Pour the dressing over the salad and toss gently to coat everything evenly. Serve immediately for the freshest taste or chill briefly to let the flavors meld beautifully.

Notes

  • Use ripe avocados that yield slightly to gentle pressure for a creamy texture without bitterness.
  • Drain black beans thoroughly after rinsing to avoid excess moisture which can dilute flavors.
  • Always use fresh lime juice instead of bottled for the brightest and freshest zing.
  • Chop chicken and vegetables into similar sized pieces for even flavor distribution.
  • Handle avocado gently and fold it in at the end to prevent mashing and keep the salad visually appealing.

Nutrition

Keywords: chicken salad, black bean salad, avocado salad, healthy lunch, quick dinner, gluten free, high protein, fresh salad

Find it online: https://ninagourmet.com/chicken-black-bean-avocado-salad/