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Chicken Pea Stew

Chicken Pea Stew
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Chicken Pea Stew is a hearty and comforting dish combining tender chicken, creamy peas, and a flavorful blend of spices. This wholesome stew is nutritious, easy to prepare with simple ingredients, and perfect for any season, offering a warm and satisfying meal for family and friends.

Ingredients

Scale

Protein

  • 500g chicken thighs or breasts, skinless and cut into bite-sized pieces

Vegetables and Legumes

  • 1 cup split peas or fresh peas
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, finely chopped
  • 2 celery stalks, finely chopped

Liquids

  • 4 cups chicken broth or stock
  • 2 tablespoons olive oil or butter

Spices and Herbs

  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 2 tablespoons fresh parsley or thyme, chopped (for garnish)

Instructions

  1. Prep Your Ingredients: Chop the onion, garlic, carrots, and celery finely to ensure even cooking and best flavors. Cut the chicken into bite-sized pieces for quick cooking and easy serving.
  2. Sauté the Base: Heat olive oil or butter in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery, stirring frequently until softened and fragrant, about 5 to 7 minutes.
  3. Brown the Chicken: Add the chicken pieces to the pot and sauté until golden on all sides, locking in juices and adding rich depth to the stew.
  4. Add Peas and Spices: Stir in the peas, ground cumin, smoked paprika, salt, and black pepper. Mix thoroughly so the spices coat all ingredients evenly.
  5. Pour in Broth and Simmer: Pour the chicken broth into the pot, bring to a boil, then reduce heat and let simmer for 30-40 minutes until peas are tender and stew thickens to desired consistency.
  6. Finish with Fresh Herbs: Just before serving, sprinkle chopped parsley or thyme on top to brighten flavors and add freshness.

Notes

  • Use bone-in chicken thighs for extra flavor; remove bones before serving.
  • Take your time softening vegetables to develop richer flavors.
  • Adjust stew thickness by adding more broth if needed during cooking.
  • Season gradually and taste as you go, especially if using salted broth.
  • Let the stew rest for 10 minutes after cooking to allow flavors to meld.

Nutrition

Keywords: chicken stew, pea stew, comfort food, gluten free, easy dinner, healthy stew

Find it online: https://ninagourmet.com/chicken-pea-stew/