Chicken Shawarma Wraps with Garlic Yogurt Sauce
Chicken Shawarma Wraps with Garlic Yogurt Sauce are a vibrant and flavorful Middle Eastern-inspired dish featuring juicy, spiced chicken wrapped in soft flatbreads with a refreshing creamy garlic yogurt sauce. Quick and easy to prepare, these wraps are perfect for a satisfying lunch or dinner, offering a harmonious balance of warm spices, fresh vegetables, and a tangy sauce that will delight your taste buds and can be customized to suit various dietary preferences.
- Author: Nina
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4-6 wraps 1x
- Category: Appetizers
- Method: Skillet Cooking
- Cuisine: Middle Eastern
- Diet: Gluten Free
Chicken and Marinade
- 1 lb boneless, skinless chicken breast or thighs
- 2 tbsp olive oil
- 2 tsp shawarma spice mix (cumin, paprika, turmeric, garlic powder, cinnamon)
- 1 tbsp lemon juice
- Salt and pepper to taste
Garlic Yogurt Sauce
- 1 cup plain yogurt (Greek yogurt preferred)
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- Pinch of salt
Wraps and Vegetables
- 4–6 soft flatbreads or pita breads
- 1 cup sliced tomatoes
- 1 cup sliced cucumbers
- 1 cup shredded lettuce
- Prepare the Chicken Marinade: Mix shawarma spices with olive oil, lemon juice, salt, and pepper in a bowl. Add chicken pieces and coat evenly. Marinate for at least 20 minutes to infuse flavors.
- Cook the Chicken: Heat a skillet over medium-high heat. Cook the marinated chicken until golden brown and fully cooked inside, about 5-7 minutes per side depending on thickness. Let rest for a few minutes, then slice thinly.
- Make the Garlic Yogurt Sauce: Combine plain yogurt, minced garlic, lemon juice, and a pinch of salt. Stir well and refrigerate until ready to use, allowing flavors to meld.
- Prepare the Veggies and Wraps: Wash and slice tomatoes, cucumbers, and lettuce. Warm the flatbreads or pita bread slightly to make them soft and pliable for wrapping.
- Assemble Your Wraps: Lay flatbread flat, spread a generous layer of garlic yogurt sauce, add sliced chicken and fresh vegetables, then roll tightly. Serve immediately for optimal taste and texture.
Notes
- Marinate the chicken thoroughly; longer marination enhances deeper flavors.
- Chicken thighs provide juicier and more tender meat compared to breasts.
- Don’t skip the garlic in the yogurt sauce—it’s essential for the authentic flavor balance.
- Warm the flatbreads slightly to make them easier to roll without cracking.
- Slice chicken thinly to enjoy balanced flavors in every bite.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: Chicken Shawarma, Garlic Yogurt Sauce, Middle Eastern Wraps, Quick Dinner, Healthy Wraps, Shawarma Spice Mix