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Chicken Stir Fry with Broccoli and Bell Peppers

Chicken Stir Fry with Broccoli and Bell Peppers
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This Chicken Stir Fry with Broccoli and Bell Peppers is a quick, wholesome, and colorful dish perfect for busy weeknights. It combines tender chicken strips with fresh broccoli and vibrant bell peppers, tossed in a simple soy-based sauce enhanced by garlic, ginger, and sesame oil. Ready in under 30 minutes, it offers a balanced blend of savory flavors and crisp textures, making it a healthy and family-friendly meal.

Ingredients

Scale

Protein

  • 1 lb chicken breast or thighs, cut into thin bite-sized strips

Vegetables

  • 2 cups fresh broccoli florets
  • 1 red bell pepper, sliced into thin strips
  • 1 yellow bell pepper, sliced into thin strips
  • 2 green onions, sliced (for garnish)
  • Optional: chili flakes to taste

Sauce & Seasoning

  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp cornstarch
  • 1 tsp freshly minced garlic
  • 1 tsp freshly minced ginger
  • 1 tbsp sesame oil
  • 2 tbsp water (to thin the sauce)
  • Oil for stir frying (vegetable or canola oil)

Instructions

  1. Prep Your Ingredients: Cut the chicken into thin, bite-sized strips to ensure quick cooking. Wash and chop broccoli into small florets and slice the bell peppers into thin strips. Mince garlic and ginger finely for a vibrant aroma.
  2. Make the Sauce: In a small bowl, combine soy sauce, water, sesame oil, and cornstarch. Whisk until smooth to create a light but flavorful stir fry sauce that will coat every ingredient evenly.
  3. Cook the Chicken: Heat a large wok or skillet over medium-high heat and add a bit of oil. Toss in the chicken strips, stirring frequently until they’re golden brown and cooked through, about 5-7 minutes. Remove the chicken and set aside.
  4. Stir Fry the Vegetables: In the same pan, add more oil if needed. Stir fry the garlic and ginger until fragrant, then add broccoli and bell peppers. Cook for 4-5 minutes until vegetables are tender but still crisp.
  5. Combine and Finish: Return the chicken to the pan, pour the prepared sauce over the mixture, and toss everything together. Cook for another minute or two, allowing the sauce to thicken and coat the chicken and veggies beautifully.

Notes

  • Prep all ingredients before cooking to ensure smooth stir fry process.
  • Cook on high heat to retain crispness and get a nice sear on the chicken and vegetables.
  • Avoid overcrowding the pan; cook in batches if necessary to prevent steaming.
  • Use evenly sized chicken pieces for uniform cooking.
  • Add the sauce gradually while tossing to prevent clumping or sogginess.

Nutrition

Keywords: chicken stir fry, broccoli stir fry, bell pepper chicken, quick healthy dinner, gluten-free chicken recipe, Asian stir fry

Find it online: https://ninagourmet.com/chicken-stir-fry-with-broccoli-and-bell-peppers/