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Chicken Zucchini Skillet

Chicken Zucchini Skillet
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A quick and nutritious Chicken Zucchini Skillet perfect for busy nights, combining tender chicken breasts with fresh zucchini, garlic, and optional cherry tomatoes. Ready in under 30 minutes, this one-pan dish is flavorful, healthy, and easy to prepare, making it a family favorite.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables

  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved (optional but recommended)
  • 2 cloves garlic, finely chopped

Pantry Staples & Seasonings

  • 2 tablespoons olive oil (plus extra if needed)
  • 1 teaspoon dried oregano
  • Salt, to taste
  • Black pepper, to taste

Garnish

  • Fresh parsley or basil leaves, for garnish

Instructions

  1. Prepare the Ingredients: Slice the zucchinis into half-moons and finely chop the garlic. If using cherry tomatoes, halve them. Pat the chicken breasts dry and season both sides generously with salt, pepper, and dried oregano.
  2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. When shimmering, add the chicken breasts and cook for about 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. Sauté the Vegetables: In the same skillet, add a bit more olive oil if needed. Add garlic and zucchini, sautéing for about 4 minutes until zucchini begins to soften. Add cherry tomatoes and cook for an additional 2 minutes until they start to blister.
  4. Combine and Finish: Return the chicken to the skillet, nestling it among the veggies. Let everything heat together for 2-3 minutes to blend flavors. Taste and adjust seasoning with salt, pepper, or oregano as desired.

Notes

  • Use room temperature chicken to ensure even cooking and prevent dryness.
  • Do not overcrowd the skillet to achieve a nice golden crust on the chicken.
  • Reserve some olive oil to add toward the end to keep zucchini tender and flavorful.
  • Cut zucchini evenly for uniform cooking and perfect texture.
  • Let cooked chicken rest a few minutes before slicing to retain its juices.

Nutrition

Keywords: chicken zucchini skillet, quick chicken dinner, one pan chicken recipe, healthy chicken recipes, gluten free chicken skillet

Find it online: https://ninagourmet.com/chicken-zucchini-skillet/