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Chickpea Tuna Salad

Chickpea Tuna Salad
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A quick and nutritious Chickpea Tuna Salad combining protein-rich chickpeas and tuna with fresh veggies and a zesty, creamy dressing. This light, flavorful salad is perfect for busy days, meal prepping, or a healthy lunch option bursting with texture and taste.

Ingredients

Scale

Base Ingredients

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 can (5 oz) tuna in water, drained

Fresh Vegetables and Herbs

  • 1/4 cup red onion, finely chopped
  • 2 celery stalks, finely chopped
  • 1/4 cup fresh parsley, finely chopped

Dressing

  • 3 tbsp Greek yogurt or mayonnaise
  • 1 tbsp fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Drain and thoroughly rinse the canned chickpeas to remove excess sodium and improve texture. Drain the tuna and break it into flaky chunks. Finely chop the red onion, celery, and parsley.
  2. Mix the Base: In a large bowl, gently fold together the chickpeas and tuna, keeping some chickpeas whole for texture while evenly blending the tuna.
  3. Add Veggies and Herbs: Stir in the chopped red onion, celery, and parsley to add crispness and a fresh herbal flavor.
  4. Prepare the Dressing: In a small bowl, whisk together the Greek yogurt or mayonnaise with fresh lemon juice, salt, and black pepper until smooth and tangy.
  5. Combine and Adjust: Pour the dressing over the chickpea and tuna mixture and toss gently to coat evenly. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.

Notes

  • Use freshly squeezed lemon juice for the best flavor brightness.
  • Gently fold ingredients to maintain varied textures.
  • Chill the salad for at least 20 minutes before serving to meld flavors.
  • Make sure to drain chickpeas and tuna well to avoid sogginess.
  • Adjust the amount of yogurt or mayo to achieve your preferred creaminess.

Nutrition

Keywords: chickpea tuna salad, quick salad, healthy lunch, protein salad, Mediterranean salad, gluten free salad

Find it online: https://ninagourmet.com/chickpea-tuna-salad-2/