Easy Chinese Chicken Salad to Try Today
If you’re craving a dish that’s vibrant, fresh, and packed with flavors, this Chinese Chicken Salad is your new best friend. Combining crisp veggies, tender chicken, and a tangy dressing, this salad creates a perfect harmony of textures and tastes that’s quick to prepare and absolutely satisfying. Whether you want a healthy lunch, a light dinner, or a crowd-pleaser for gatherings, this Chinese Chicken Salad recipe delivers deliciousness in every bite and keeps things refreshingly simple.
Why You’ll Love This Recipe
- Simple and Quick: Ready in under 30 minutes, making it perfect for busy weekdays or last-minute meals.
- Fresh and Crunchy: Makes great use of crisp vegetables that add a refreshing contrast to the tender chicken.
- Healthy and Balanced: Combines lean protein with fiber-rich veggies and a light dressing that won’t weigh you down.
- Customizable: Easily tailored to your taste preferences or dietary needs with flexible ingredient swaps.
- Meal Prep Friendly: Ideal for batch preparation, keeping well in the fridge for several days.
Ingredients You’ll Need
Each ingredient in this Chinese Chicken Salad works hard to build layers of flavor, color, and texture. From crunchy cabbage to juicy chicken, these components are both simple and essential for a salad that feels anything but ordinary.
- Cooked Chicken Breast: Use shredded or thinly sliced, it’s the lean protein that forms the salad’s hearty base.
- Green Cabbage: Crisp and mild, it provides volume and a satisfying crunch.
- Red Bell Pepper: Adds sweetness and vibrant color for visual appeal and taste.
- Carrots: Grated or julienned, they contribute natural sweetness and texture contrast.
- Green Onions: Bring mild onion flavor without overpowering the salad.
- Slivered Almonds or Chow Mein Noodles: Choose for extra crunch and nuttiness.
- Fresh Cilantro: Offers bright, herbal notes that brighten every bite.
- Sesame Seeds: Toasted for a subtle nutty finish and extra dimension.
- Dressing Ingredients: Soy sauce, rice vinegar, sesame oil, honey, garlic, and grated ginger create the perfect tangy, savory-sweet balance.
Variations for Chinese Chicken Salad
One of the best things about this Chinese Chicken Salad is how easy it is to adapt. Whether you want to keep it light, add more protein, or make it vegetarian, there’s a variation for everyone.
- Spicy Kick: Add chili flakes or Sriracha to the dressing for some heat.
- Vegetarian Version: Replace chicken with crispy tofu or chickpeas for plant-based protein.
- Crunch Upgrade: Swap almonds for cashews, peanuts, or crispy wonton strips.
- Fruity Twist: Toss in mandarin orange segments or sliced mango for a burst of sweetness.
- Gluten-Free: Use tamari instead of soy sauce and gluten-free crispy noodles.
How to Make Chinese Chicken Salad
Step 1: Prepare the Chicken
Start by cooking your chicken breast with simple seasoning, either poached, grilled, or roasted until juicy and tender. Once cooled, shred or slice it thinly to blend perfectly with the other salad ingredients.
Step 2: Chop and Prepare Vegetables
While the chicken cooks, thinly slice the green cabbage, julienne the red bell pepper, grate the carrots, and chop green onions and cilantro. Combining these colorful, fresh vegetables creates a refreshing base for your salad.
Step 3: Toast the Nuts and Seeds
Lightly toast the slivered almonds and sesame seeds in a dry skillet until golden and fragrant, enhancing their flavor and adding a delightful crunch.
Step 4: Whisk the Dressing
In a small bowl, combine soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger. Whisk until smooth and well blended to form a tangy and slightly sweet dressing that brings the salad components together.
Step 5: Assemble the Salad
In a large mixing bowl, toss together the shredded chicken, chopped vegetables, nuts, and seeds. Pour the dressing over and gently toss until everything is evenly coated with the flavorful dressing.
Step 6: Serve and Enjoy
Transfer the salad to a serving dish, garnish with extra cilantro or crunchy noodles, and dig in while it’s fresh for the best experience.
Pro Tips for Making Chinese Chicken Salad
- Double the Dressing: Make extra to keep on hand for salads or marinades later.
- Chill Ingredients: Keep veggies and chicken chilled before mixing to maintain crispness.
- Cut Evenly: Slice vegetables and chicken uniformly for balanced bites.
- Fresh Herbs: Use fresh cilantro and green onions for the best aroma and flavor.
- Make Ahead: Keep dressing separate until ready to serve to avoid sogginess.
How to Serve Chinese Chicken Salad
Garnishes
Top with extra toasted almonds, crunchy chow mein noodles, or a sprinkle of sesame seeds to add an appealing texture and visual appeal that makes the salad irresistible.
Side Dishes
Pair this salad with light sides like steamed jasmine rice, edamame, or simple miso soup to round out a satisfying Asian-inspired meal without overshadowing the salad’s freshness.
Creative Ways to Present
Serve Chinese Chicken Salad on a bed of lettuce wraps for handheld bites or spoon it into crispy wonton cups to impress guests with a refined appetizer twist.
Make Ahead and Storage
Storing Leftovers
Store leftover Chinese Chicken Salad in an airtight container in the fridge for up to 3 days, ensuring you keep the dressing separate until ready to eat for maximum freshness.
Freezing
Because of the fresh veggies, this salad isn’t ideal for freezing as textures will degrade, so enjoy it fresh or within a few days of preparation instead.
Reheating
For best results, serve the salad cold or at room temperature. If desired, warm the chicken separately before mixing back in with the chilled vegetables and dressing.
FAQs
Can I use rotisserie chicken for this salad?
Absolutely! Rotisserie chicken is a convenient, flavorful shortcut that works perfectly in Chinese Chicken Salad, helping you save time without sacrificing taste.
Is this recipe gluten-free?
By swapping soy sauce with tamari and choosing gluten-free crunchy toppings, you can easily make this Chinese Chicken Salad gluten-free without losing any flavor.
What can I substitute for cabbage?
If you don’t have cabbage, try using Napa cabbage, kale, or even romaine lettuce for a similar crunch and freshness in your salad.
How long does the salad last in the fridge?
This salad stays fresh for up to three days when stored properly in an airtight container and with the dressing kept separate until serving.
Can I make the dressing ahead of time?
Yes! The dressing can be whisked together and refrigerated for up to a week, which makes assembling your Chinese Chicken Salad even quicker on busy days.
Final Thoughts
This Chinese Chicken Salad is a delightful way to enjoy a burst of fresh flavors and satisfying textures any day of the week. With its quick prep, healthy ingredients, and endless customization options, it’s bound to become a favorite in your recipe collection—grab your ingredients and start tossing!
Related Posts
PrintChinese Chicken Salad
This Chinese Chicken Salad is a vibrant, fresh, and flavorful dish that combines crisp vegetables, tender chicken, and a tangy dressing for a perfect harmony of textures and tastes. Quick to prepare and customizable, it’s ideal for a healthy lunch, light dinner, or crowd-pleasing gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Poaching, Grilling, Roasting
- Cuisine: Chinese-inspired
- Diet: Gluten Free
Ingredients
Chicken
- 2 cooked chicken breasts, shredded or thinly sliced
Vegetables
- 2 cups green cabbage, thinly sliced
- 1 red bell pepper, julienned
- 1 cup carrots, grated or julienned
- 3 green onions, chopped
- 1/4 cup fresh cilantro, chopped
Nuts & Seeds
- 1/4 cup slivered almonds (or chow mein noodles)
- 1 tablespoon toasted sesame seeds
Dressing
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 clove garlic, minced
- 1 teaspoon grated fresh ginger
Instructions
- Prepare the Chicken: Cook chicken breasts by poaching, grilling, or roasting with simple seasoning until juicy and tender. Allow to cool, then shred or slice thinly.
- Chop and Prepare Vegetables: Thinly slice green cabbage, julienne red bell pepper, grate carrots, and chop green onions and cilantro to create a colorful, fresh vegetable base.
- Toast the Nuts and Seeds: Lightly toast slivered almonds and sesame seeds in a dry skillet over medium heat until golden and fragrant, then set aside.
- Whisk the Dressing: In a small bowl, combine soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger. Whisk until smooth and well blended.
- Assemble the Salad: In a large mixing bowl, toss shredded chicken, prepared vegetables, toasted nuts, and seeds. Pour dressing over and gently toss until evenly coated.
- Serve and Enjoy: Transfer salad to serving dish, garnish with extra cilantro or crunchy noodles, and serve fresh for the best taste and texture.
Notes
- Double the dressing to keep on hand for salads or marinades.
- Keep veggies and chicken chilled before mixing to maintain crispness.
- Slice vegetables and chicken uniformly for balanced bites.
- Use fresh cilantro and green onions for best aroma and flavor.
- Make ahead by keeping dressing separate until ready to serve to avoid sogginess.
Nutrition
- Serving Size: 1 salad serving
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: Chinese chicken salad, healthy chicken salad, quick chicken salad, gluten-free salad, Asian chicken salad, chicken salad with dressing