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Chocolate Coconut Date Balls

Chocolate Coconut Date Balls
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Chocolate Coconut Date Balls are a quick, no-bake, naturally sweet snack combining chewy Medjool dates, rich cocoa, and tropical shredded coconut. Healthy, versatile, and kid-friendly, these energy bites are perfect as snacks, desserts, or pre-workout treats.

Ingredients

Scale

Main Ingredients

  • 1 cup pitted Medjool dates
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 cup shredded coconut (reserve some for rolling)
  • 2 tablespoons nut butter (almond or peanut butter, optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Prepare the Dates: Ensure your Medjool dates are soft and pliable. If they seem dry, soak them in warm water for 10 minutes, then drain thoroughly to achieve the perfect chewy texture.
  2. Combine Ingredients: In a food processor, pulse the dates until they form a sticky paste. Add the cocoa powder, shredded coconut (reserve some for rolling), nut butter, vanilla extract, and a pinch of salt. Blend again until the mixture is well combined and begins forming a dough.
  3. Shape into Balls: Using your hands, scoop out tablespoon-sized portions of the mixture and roll them into smooth balls. If the mixture sticks to your hands, dampen your hands slightly or dust them with shredded coconut.
  4. Roll in Coconut: Coat each ball evenly by rolling it in the reserved shredded coconut to add texture and a visually appealing finish.
  5. Chill: Place the balls in the refrigerator for at least 20 minutes to firm up and allow flavors to meld beautifully before serving.

Notes

  • Use Medjool dates for natural softness and sweetness.
  • Taste the mixture before rolling and adjust sweetness or cocoa as needed.
  • Pulse ingredients gently to retain some texture, avoiding overprocessing.
  • Chill your hands slightly for easier rolling of sticky mixtures.
  • Store the balls refrigerated to maintain freshness and texture.

Nutrition

Keywords: chocolate, coconut, date balls, no-bake, healthy snack, vegan, gluten free, energy bites

Find it online: https://ninagourmet.com/chocolate-coconut-date-balls/