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Coconut Lemon Energy Balls

Coconut Lemon Energy Balls
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Coconut Lemon Energy Balls are a refreshing, natural snack combining zesty lemon and creamy coconut for a clean, energizing bite-sized treat packed with wholesome ingredients. Perfect for on-the-go snacking, they provide a steady energy boost without refined sugars or additives, making them ideal for vibrant and active lifestyles.

Ingredients

Scale

Base Ingredients

  • 1 cup Medjool dates, pitted
  • 1 cup unsweetened shredded coconut
  • ¾ cup raw cashews

Flavor Enhancers

  • 1 tablespoon lemon zest (from about 1 lemon)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon vanilla extract
  • 1 pinch of sea salt

Additional Nutrients

  • 1 tablespoon chia seeds

Instructions

  1. Prepare Your Ingredients: Remove pits from the Medjool dates, zest the lemon, and measure out all ingredients to ensure a smooth preparation process.
  2. Blend the Base: In a food processor, combine dates, cashews, shredded coconut, lemon zest, lemon juice, vanilla extract, chia seeds, and sea salt. Pulse until the mixture forms a sticky, slightly chunky dough.
  3. Shape the Energy Balls: Using your hands, roll the mixture into small bite-sized balls, approximately one inch in diameter, for easy snacking portions.
  4. Chill and Set: Place the energy balls on a parchment-lined tray and refrigerate for at least one hour to firm up and develop full flavor.
  5. Enjoy and Store: Eat the energy balls immediately or store them in an airtight container in the refrigerator for up to one week.

Notes

  • Choose soft, fresh Medjool dates for best texture and binding.
  • Adjust lemon zest and juice quantity to suit your flavor preference.
  • Pulse ingredients just until combined to maintain a pleasant texture without over-processing.
  • Use parchment paper when rolling to prevent sticking and make cleanup easier.
  • Chill thoroughly to help flavors meld and texture to firm up before serving.

Nutrition

Keywords: coconut lemon energy balls, healthy snack, vegan energy balls, gluten free snack, no-bake energy balls, natural energy boost

Find it online: https://ninagourmet.com/coconut-lemon-energy-balls/