Creamy Tuscan Salmon
Creamy Tuscan Salmon is a delightful Italian-inspired dish featuring tender salmon fillets cooked to perfection and served in a rich, creamy sauce loaded with sun-dried tomatoes, garlic, fresh spinach, and Parmesan cheese. Ready in under 30 minutes, this recipe combines comforting flavors with easy preparation, perfect for a quick weeknight dinner or an impressive meal for guests.
- Author: Nina
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Gluten Free
Salmon
- 4 salmon fillets (fresh or thawed)
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon Italian seasoning
- 2 tablespoons extra virgin olive oil
Sauce
- 3 cloves garlic, minced
- 1/3 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 2 cups fresh spinach leaves
- 1/2 cup freshly grated Parmesan cheese
- Prepare the Salmon: Season the salmon fillets with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Cook the salmon skin-side down for 4-5 minutes until golden and crisp, then flip and cook another 3-4 minutes until cooked through. Remove salmon from pan and set aside.
- Create the Creamy Sauce: Reduce heat to medium. Add minced garlic and sun-dried tomatoes to the same pan and sauté until fragrant. Pour in the heavy cream and let it bubble gently. Stir in fresh spinach and Parmesan cheese, allowing the sauce to thicken slightly while the spinach wilts.
- Combine and Simmer: Return the salmon to the pan, nestling it into the sauce. Let everything simmer together for 2-3 minutes to meld flavors and warm the fish through.
- Final Touches: Adjust seasoning with salt, pepper, or additional Italian herbs to taste. Garnish with fresh parsley or basil before serving for a vibrant aroma and color.
Notes
- Use fresh, wild-caught salmon for best flavor and texture.
- Do not overcook the salmon; it continues cooking once removed from heat.
- Warm the pan well before searing to get a nice crisp on the salmon skin.
- If sun-dried tomatoes are very dry, soak them in warm water before cooking.
- Use freshly grated Parmesan cheese for better melt and taste.
- If sauce is too thick, add a splash of stock or milk before serving to adjust consistency.
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 480 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 35 g
- Saturated Fat: 15 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 120 mg
Keywords: Creamy Tuscan Salmon, salmon recipe, creamy salmon, Italian salmon dish, easy salmon dinner, quick salmon recipe, healthy salmon, creamy sauce salmon