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Creamy Veg Pasta

Creamy Veg Pasta
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Creamy Veg Pasta is a comforting and wholesome dinner dish featuring tender pasta tossed in a velvety, luscious sauce combined with a colorful mix of fresh vegetables. Quick to prepare and highly customizable, this recipe makes a satisfying meal perfect for busy weeknights or meal prep, delivering a nourishing dose of fiber and vitamins in every bite.

Ingredients

Scale

Pasta

  • 200–250g pasta of your choice (penne, fusilli, spaghetti)

Vegetables

  • 1 cup bell peppers, chopped
  • 1 medium zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach leaves
  • 1 small onion, finely diced
  • 2 cloves garlic, minced

Sauce & Seasonings

  • 1 cup heavy cream or coconut milk
  • 1/3 cup grated Parmesan cheese or nutritional yeast
  • 2 tablespoons olive oil
  • 2 tablespoons fresh herbs (basil, parsley, or thyme), chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Ingredients: Wash and chop all the vegetables into bite-sized pieces. Mince the garlic and finely dice the onion to ensure even cooking and optimal flavor release.
  2. Cook the Pasta: Bring a large pot of salted water to a boil. Add your chosen pasta and cook according to package directions until al dente. Drain the pasta, reserving one cup of pasta water for later use in adjusting the sauce consistency.
  3. Sauté the Vegetables: Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until fragrant and translucent. Add the chopped vegetables and sauté until they are tender yet still vibrant in color.
  4. Make the Creamy Sauce: Pour heavy cream or coconut milk into the skillet with the vegetables. Stir gently and allow the mixture to simmer to thicken slightly. Add grated Parmesan or nutritional yeast, and season with salt and pepper to taste. If the sauce is too thick, loosen it by stirring in reserved pasta water gradually.
  5. Combine Pasta and Sauce: Add the cooked pasta to the skillet and toss well to coat the pasta evenly with the creamy vegetable sauce. Finally, sprinkle the chopped fresh herbs over the pasta and mix lightly to incorporate.

Notes

  • Cook pasta al dente to maintain ideal texture when combined with sauce.
  • Add fresh herbs at the very end to preserve their flavor and color.
  • Use reserved pasta water to adjust sauce consistency without diluting flavors.
  • Sauté denser vegetables a little longer before adding softer ones for best texture.
  • Grate your own Parmesan for richer flavor and better melting properties.

Nutrition

Keywords: Creamy pasta, vegetable pasta, vegetarian dinner, quick pasta recipe, healthy pasta, creamy sauce, vegan pasta option, gluten-free pasta

Find it online: https://ninagourmet.com/creamy-veg-pasta/