Crispy Bacon Brussels Sprouts
Crispy Bacon Brussels Sprouts is a delicious and easy-to-make side dish featuring caramelized Brussels sprouts paired with crispy, smoky bacon. This recipe balances crunch and rich flavors, making it a versatile accompaniment to various meals and perfect for those seeking a healthy yet indulgent vegetable dish.
- Author: Nina
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 1 lb fresh Brussels sprouts, trimmed and halved
- 6–8 slices thick-cut bacon, chopped
- 1–2 tablespoons olive oil (optional, if needed)
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- Pinch of red pepper flakes (optional)
- Prepare the Brussels Sprouts: Trim the stem ends of the Brussels sprouts and cut each in half lengthwise to expose a larger surface area, which helps achieve extra crispiness during cooking.
- Cook the Bacon Until Crispy: Heat a large skillet over medium heat and add the chopped bacon pieces. Cook until crispy and browned. Transfer the bacon to a paper towel-lined plate to drain excess fat, reserving the bacon grease in the pan.
- Sauté the Brussels Sprouts: In the same skillet with the reserved bacon fat, add olive oil if needed. Place the Brussels sprouts cut side down and let them sear undisturbed for about 5-7 minutes until the undersides are golden and crispy.
- Add Garlic and Seasonings: Turn the Brussels sprouts, then add minced garlic, salt, pepper, and optional red pepper flakes. Cook for another 3-5 minutes until the sprouts are tender and the garlic is fragrant but not burnt.
- Combine and Serve: Return the crispy bacon to the skillet and toss gently to combine all ingredients evenly. Remove from heat and serve warm for the best flavor and texture experience.
Notes
- Dry your Brussels sprouts thoroughly before cooking to ensure maximum crispiness.
- Do not overcrowd the pan; giving sprouts enough space helps them brown properly instead of steaming.
- Maintain medium heat to avoid burning bacon or sprouts while allowing even crisping.
- Reserve and use the bacon grease for cooking the sprouts to enhance flavor and crunch.
- Serve immediately after cooking to keep bacon crunchy and sprouts crispy.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 200 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 30 mg
Keywords: Crispy Brussels Sprouts, Bacon Brussels Sprouts, Side Dish, Easy Vegetable Recipe, Gluten Free Side