Print

Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini
Print Recipe

Crispy Baked Parmesan Zucchini is a simple, healthy, and delicious snack or side dish featuring tender zucchini coated in a crunchy parmesan and breadcrumb crust, baked to golden perfection. This easy recipe uses everyday ingredients, is ready in under 30 minutes, and offers versatility for custom seasonings and dietary needs, making it perfect for any meal or entertaining occasion.

Ingredients

Scale

Zucchini

  • 4 medium fresh zucchini

Coating

  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs (or gluten-free breadcrumbs for GF option)
  • 2 large eggs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian herbs (dried basil, oregano, parsley mix)

For Baking

  • Olive oil or cooking spray (to lightly coat zucchini before baking)

Instructions

  1. Preheat and Prep: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and promote even browning.
  2. Slice the Zucchini: Wash the zucchini well and slice into sticks or rounds about 1/4 to 1/2 inch thick, ensuring even sizes for uniform cooking.
  3. Prepare the Coating Station: In one bowl, whisk the eggs thoroughly for dipping. In a separate bowl, combine the panko breadcrumbs, grated Parmesan, salt, pepper, garlic powder, and Italian herbs.
  4. Coat the Zucchini: Pat zucchini slices dry with paper towels. Dip each piece first into the egg mixture, then roll it in the parmesan-breadcrumb blend until fully coated for maximum crunch.
  5. Arrange and Bake: Place the coated zucchini pieces evenly spaced on the prepared baking sheet. Lightly spray or brush them with olive oil. Bake for 20-25 minutes, flipping the pieces halfway through baking to ensure even crispiness and golden color.
  6. Serve Warm: Remove from the oven and allow the zucchini to cool slightly so the coating sets, delivering a perfect crunch. Serve with your favorite dips or as a side to main dishes.

Notes

  • Pat zucchini dry to avoid soggy coating.
  • Use panko breadcrumbs for extra crunch.
  • Do not overcrowd baking sheet; arrange in a single layer.
  • Flip zucchini halfway through baking to crisp both sides.
  • Use freshly grated Parmesan cheese for best flavor.
  • To freeze, bread zucchini then freeze on a tray before transferring to freezer bags.
  • Reheat leftovers in oven at 375°F for 10–15 minutes to maintain crispiness.

Nutrition

Keywords: crispy baked zucchini, parmesan zucchini fries, healthy zucchini snack, baked zucchini recipe, gluten free zucchini snack, easy vegetable side dish

Find it online: https://ninagourmet.com/crispy-baked-parmesan-zucchini/