Print

Easy Baked Chicken Meatballs

Easy Baked Chicken Meatballs
Print Recipe

Easy Baked Chicken Meatballs are a quick, healthy, and kid-friendly dinner option featuring tender, juicy meatballs made with lean ground chicken and simple seasonings. Baked instead of fried, they require minimal cleanup and are versatile for various cuisines and meals.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 1/2 cup bread crumbs (or almond flour for low-carb)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray

Instructions

  1. Preheat Your Oven: Set your oven to 400°F (200°C). This temperature is perfect to bake the meatballs quickly while sealing in the juices for a tender finish.
  2. Mix the Ingredients: In a large bowl, combine ground chicken, bread crumbs, Parmesan, egg, garlic powder, onion powder, chopped parsley, salt, and pepper. Use your hands or a spoon to mix gently until just combined—overmixing can make the meatballs tough.
  3. Shape the Meatballs: Form the mixture into evenly sized meatballs about 1 to 1.5 inches in diameter. Use a cookie scoop for uniform sizes to ensure even baking. Place them on a baking sheet lined with parchment paper or lightly greased.
  4. Bake to Perfection: Lightly spray the meatballs with olive oil to help browning, then bake in the preheated oven for 18-20 minutes. The meatballs should be golden brown on the outside and fully cooked inside (internal temperature of 165°F).
  5. Serve Warm: Remove the meatballs from the oven and let them rest a couple of minutes before serving. They’re perfect on their own or with your favorite sauce.

Notes

  • Don’t Overmix: Combine ingredients gently to keep the meatballs tender and light.
  • Uniform Sizes: Use a scoop or measure to make equal-sized meatballs for even cooking.
  • Use Parchment Paper: Prevent sticking and reduce cleanup by lining your baking tray.
  • Add Moisture: If your mix feels dry, add a tablespoon of plain yogurt or finely grated zucchini for extra juiciness.
  • Temperature Check: Use a meat thermometer to ensure perfect doneness without drying out.

Nutrition

Keywords: easy chicken meatballs, baked meatballs, healthy meatballs, kid-friendly dinner, low-fat meatballs, gluten-free meatballs

Find it online: https://ninagourmet.com/easy-baked-chicken-meatballs/